Author Archives: Steve Volk

The Best Fashion Advice of All Times Every Stylish Woman Should Know

Fashion trends are constantly changing. Some come and make a big impression of winning the heart of any fashion lover, and some disappear from the fashion world just as fast as they have appeared. However, there are some top secrets when it comes to stylish looks that are immortal and have become a must. Every woman’s goal is to look fabulous and turn heads her way no matter the occasion. Here are the best fashion tips of all times that will make a difference to your look.

Always have the classic fashion items in your closet

As mentioned before, the fashion world has a few trends that will always be amazing. Classic items such as leather jacket, an elegant black dress, white t-shirt, and denim items are a must for any woman to have in her closet. No matter the occasion that you are dressing for, those classic items are perfect choices if you match them with the right shoes and accessories. If you wish for an elegant look a pair of high heels can do magic with a black dress. On the other hand, a pair of boots also perfectly match with a black dress if you wish a more comfortable yet dynamic look.

Complete your look with accessories

Accessories are a must to complete any outfit that you are planning to wear. Depending on your outfit, you can choose between a wide range of accessories. If you wish for an elegant style, your best choice can be vintage jewellery. Yet, if you are planning to wear a comfortable, yet stylish outfit, a pair of earrings and a watch could complete your look perfectly.

Always dress for the occasion

The number one look that any woman needs to know is to always dress for the occasion. If you wish to match perfectly with the scenario of the event, make sure you do some research about it before choosing your outfit. This way you will avoid overdressing or not dressing elegant enough for the event that you are going to attend. Remember to make a difference when you need to put your high heels on or your sneakers.

Find colors that suit you

If you have ever wondered why some colours look great on you and others do not, you need to know it is because of your skin tone. Depending on our skin tone and hair colour, we all have specific colours that suit us the best. To ensure that every outfit you wear will be amazing, you should try filling your wardrobe with the colours that flatter you.

Wear your outfit with confidence

There is nothing more important for a woman to look good than to feel good about herself. Every woman has a different style. So, you should never compare yourself with others but just be confident in your own style. The best way to make your outfit look amazing when you walk inside a room is to be confident about it. If you feel good wearing it, it will also make you look amazing.

Steve Volk

Mommy-and-Me workouts that will help you lose weight rapidly

Becoming a mother means giving up almost all of your free time. As a new mom, you will spend hours and hours each day with your children. Because pregnancies come with a few extra kilos, women need to invest at least one hour each day into exercising. That is pretty tricky considering how much time your child requires from you. One way to combine both of these activities would be following a Mommy-and-Me workout. This type of workout involves holding your baby while you perform the exercises. Follow these tips to lose weight while spending time with your little one:

Warm-up

First of all, you should only start working out once you have your doctor’s approval. Depending on how long it has passed since you gave birth, you may or may not be able to work out just yet. If you are allowed to workout, only choose exercises that are easy to medium to perform. Always perform a warm-up before the workout.

Insist on your arms and shoulders, as you will hold your baby and they might get sore very quickly. It is also important to perform the exercises correctly to protect your spine and back muscles. Be careful – Mommy-and-Me exercises can only be performed with children who are able to hold their heads up. It is recommended to perform such workouts with children over 3-4 months old.

Dancing workouts

If you want to start with a light workout that is also relaxing and fun for the baby, you can try a dancing workout. Dancing workouts are cardio ones and they involve all muscles in the body. Your goal is to sweat as much as possible while holding your baby in your arms. Dancing elevates your mood while soothing your baby. To also use your arms during the workout, you can wear a front carrier. Choose your favorite music and have fun while burning some calories. You might find more information about fun exercises to try with your child on this complete parenting blog, called Pink Mole.

Use your baby’s weight

If you are fully ready to workout and you want to target certain areas of your body, you can perform certain exercises that will definitely get you sore. Holding your baby will represent the weight you carry, just as in the case of dumbbells. Pay tremendous attention to your posture so that you don’t hurt your back. 

  • Curl-ups

Curl-ups are great for sculpting your abs. Lie down on your mat with your knees up and bent. Place your little one on your belly and hold him with your hands. Lift your head, neck, and shoulders as you curl towards your child. Do this slowly and repeatedly.

  • Walking lunges

To target your entire legs and buttocks, you should perform walking lunges. They are performed just the way regular ones are, the only difference being that you hold your baby close to your chest. Keep your back straight and bend your front leg at 90 degrees. Continue walking around the house, bending your legs and you will definitely feel sore in the morning. 

Steve Volk

A 4-step guide on how to plan a successful business event

If you want to plan a successful business event, you need to tackle each task long before the big date. There are so many details that you can miss, so many people that you can forget adding on the guest list and so many obstacles that you can encounter along the way. These are the reasons why you should read about the steps that are absolutely necessary for any business event organizer out there. Of course, there is more information waiting for you in other sources, but this should be relevant enough to use as a starting point in your business event planning journey. Here’s what you should know:

Setting event goals and objectives – the Master Plan

The very first step in the process is represented by setting goals and objectives. All business events have at least one specific goal that they need to reach. All the details related to the purpose of this event and the manners in which the goals are meant to be obtained should be included in a Master Plan. This plan also gathers together relevant information such as cost estimates for different sorts of expenses that are included in the organization of the business event, as well as the time and date for it.

A good Master Plan is a key to create a successful business event that people enjoy. If you don’t believe you have the expertise to create one, you should contact agencies which are able to do that within days. More information about this topic can be found at https://www.mandreel.com/indonesia-pr-agency-jakarta/.

Administration, logistics, and promotion

This is probably the most complicated step of them all. Administrating all the resources that are available for the business event, ensuring logistics solutions and promoting the event are the tasks involved in this step. By skipping one of these or ignoring its importance, the event might not reach its goals. Administrating the resources involves setting an amount for the registration fees that you impose, setting up an online registration platform for all people that may be interested in participating and so on.

The logistics solutions have to do with location, permits, insurance, and security, while publicity has to do with creating draft programs, creating a buzz in the online environment and launching a marketing campaign. Again, these are tasks that can always be tackled by a team of specialists such as the one you can check out at https://www.mandreel.com/indonesia-event-organizer-management-planner-jakarta/.

Checking everything twice

Everything you do at this moment will have to be verified a week or two prior to the event. This must be done because you won’t notice if anything is missing from the scheme if you don’t pay attention to it specifically. During this step, you will confirm attending, ensure that all items are in place, ensure registration, promo items, gifts and so on.

Follow-up letters

Finally, this is a step that is often ignored by most people when they organize an event and it has to do with checking out what people believe about the event once it was over. This sort of feedback will help you organize better events in the future and it will also give your guests a good impression. Never skip the follow-up step if you want your guests to come to your next business event as well.

Steve Volk

Nick Haque talks about the dining etiquette rules you need to follow

It is not every day that you get the chance to dine out, so you might as well take advantage of it. You are hungry anyway and there is no reason to slave in the kitchen. There are quite a few outstanding places to eat from which you can choose, just so you know. Fine dining restaurants may not all be the same but they do have one thing in common: they cater to upscale clientele and provide high quality cuisine.

It is true that dining out has become more casual, yet that does not mean that you can do what you like. It is important to behave in an appropriate way. Individuals like Nick Haque do their best to offer first-class delicacies and you have to be on your best behavior. Eating out is a tricky business. Fortunately, Nick Haque will teach you how to be a polite guest. Please continue reading to learn how to master the art of dining.

Turn off your cell phone  

So, you want to experience contemporary Japanese dining. As you can imagine, you are not the only one. Lots and lots of people have a passion for Japanese cuisine, as it is incredibly delicious and so dissimilar to what they have eaten. The amount of individuals willing to dine out is impressive. It is not acceptable to ruin everybody else’s meal. In this sense, it is necessary to keep your cell phone turned off.

Mobile phones should be banned from restaurants, but they are not, regrettably. Noise ruins the hospitality. Understand that it is rude to talk on the phone or text when you are in a fine dining establishment. Others should be able to enjoy their meals. It is impossible to do that when someone is having a loud conversation. Make sure that others do not lose their appetite because of you.

Avoid talking with your mouth full

Have you ever been guilty of talking with your mouth full? If the answer is yes, you should be ashamed of yourself. Besides the fact that you can get food onto your listener’s face, it is downright rude. Wait before swallowing and say what you have to say. There is no rush. And nobody wants to see your food. Remember that you are in an exquisite place.

Know what utensils to use

Let us say that you are spending the evening at Koi. You are keen to enjoy Western flavors and booked your reservation in advance to ensure that your spot is guaranteed. However, when you get there, you realize that you do not know how to use the utensils. In this case, the chopsticks. You cannot seem to balance them on your fingers. Eating with chopsticks is not that difficult and using them incorrectly demonstrates bad manners.

Maybe you are not dining out at a restaurant that serves Japanese dishes. It does not matter. You have to become familiar with the utensils. Keep in mind that it is necessary to start from the outside and work your way to the inside. Do not use them for gesturing.

Steve Volk

Setting up your own makeup studio

It is not easy to stay calm when a career in makeup artistry is waiting for you. You have the right opportunity and you cannot wait get to work. You are something of a magician and it would be a shame to let your talent go to waste. So, get your certification and open your makeup studio already. The demand for beauty services is high in Austin, Texas and it is a lucrative market to get into. There is no better time like the present to start your own makeup studio. In this article, you have everything there is to know about opening your own makeup studio.

Find the right location  

 It is very possible to start a cosmetic business from home. If you have the necessary knowledge and know-how, then there is nothing to worry about. You can do simple and complex makeups within the comfort of your home. When working from home, you have to make compromises. You can no longer afford to enjoy a good book when you feel like it and you need to invest a great deal of money. You are better off renting a storage unit and do your thing there. Storage units in Austin are simply perfect for starting a business. You do not necessarily need a business location. What if you have a nook around the home? Your attention will be distracted. Have a designated space like a storage unit. You will not regret it.

Do some market research

You have the business idea in your mind, now, all you have to do is to find out if there is a market for the services that you are going to provide. As mentioned at the beginning of the article, makeup services are in high demand. Yes, but that does not necessarily mean that your chances of success are guaranteed. Not only do you have to discover who your target market is, but also you have to gain feedback concerning your idea. It is important to understand that the beauty industry is driven by the global and local trends alike. Get a comprehensive overview of all the possibilities and pitfalls that lie ahead of the road.

Organize your supplies

It does not matter whether your makeup studio is a permanent or temporary one. You need to get your hands on the right supplies. There is a strong likelihood that you have a moisturizer, primer, concealer, eyeliner, blush, highlighter, and eye shadow palette. If you are not organized, then your business will not thrive. So, have a corner that is especially designated for the supplies. You need a place where you can leave your tools and supplies. Have them present on the table. This will give you a better view of what you have got. It is a good idea to invest in drawers. This way, you can organize various categories of products. Labels will make things even clearer. It is very important to prove to your clients that you truly are a professional. Have a neat makeup studio!

Steve Volk

Anxious Dogs: Help Them Manage Separation Anxiety and Other Distressful Scenarios

Dogs also experience anxiety and there are many scenarios that may cause distress to your pet. We all know it: dogs are terrified during thunderstorms, the 4th of July fireworks make them tremble and so on. When such events occur, dogs are more likely to try to escape the safe indoor space and run away. Others might feel the need to hide in a dark, quiet space. But one major source of distress for dogs is separation anxiety. However, below we will discuss some of the dogs’ most common fears and how to help them overcome those.

The most common fears in dogs

As previously mentioned, separation anxiety is the most common that dog behaviour experts see in canines. This phenomenon occurs when the dog is hyper-attached to the owner and can’t manage their feelings when the owners are not around. Second come aggression issues, but these are once again deeply rooted in a dog’s fears, insecurities and anxieties.

In most of the cases, dogs that show aggressive behaviours are labelled as dominant dogs, when, in fact, they are feeling scared in most of the case. Aggression is a defensive pattern that has been misinterpreted as dominant behaviour by humans. A good solution to calm down your companion would be to offer them some CDB dog treats that will help them relax. This will most likely help you help them eliminate aggression and anxiety, but for more information on the topic, click here.

Are some dog breeds more likely to develop fears and anxieties?

Certain dog breeds are more sensitive to environmental stressors thus, more likely to develop fears and anxieties. For instance, border collies, are incredibly sensitive to their surroundings, especially sounds. The same goes for German shepherds. These two breeds, in particular, can be predisposed to experience a number of fears and anxieties. Regardless, all dogs can develop any sort of phobias and anxieties, regardless of their breed. Each dog’s upbringing and predisposition will play a big part in this.

The best approach to clam down your dog or treat their fears

Many dog owners wonder if they should ignore or comfort their dog when in distress. This depends on the fear and on each dog. We established below that offering them some CDB treats is the best approach. This way, you will avoid reinforcing their fear each time when you comfort them. You want to be moderate when it comes to cuddles and pets when they are in distress. Instead, use a reassuring voice to let them know that you are present and with them throughout their episode.

No matter what is the cause for your dog’s fears and anxieties, try to implement some relaxing strategies, including the treats all pet owners are raving right know. They will help your pet relax, eliminate anguish and fears and help them become more independent and less sensitive to various stressors, be those sharp sounds, changes in the air pressure or unnatural lights. This may be the best solution for many pet owners to reinforce a good and positive behaviour in their dogs.

 

Steve Volk

How to find enough money to start your own small business

If you have found a fantastic business idea which you think is going to be a huge success but whether you do not have money at all to invest in it or you have just a small amount of money from the investment which you need to make, it is definitely a stressful dilemma to find the best solution to find the necessary money to start working hard in opening your own business. Being limited to a strict budget or no budget at all is definitely not going to take you on the top of the market but giving up should also not be an option if you wish to be a successful entrepreneur in the future. So, you need to find a strong motivation and not allow the challenges each entrepreneur comes across at the beginning and do your best to find the best solution for getting money for the business you are planning to open.

Start saving

If the business idea which you have in mind and think about investing in is not putting you under the pressure of time and you are a patient person who can wait for a better opportunity, you could postpone the  moment of opening your own business and start saving as much money as possible until you have the right amount of money to start investing in your business. However, you need to take into consideration the fact that while you are still saving for opening your business, someone who already has the right budget could think about the same business idea and invest in it which would make it more difficult for you to successfully enter the market.   

Get a homeowner loan

If you wish to find the money you need to open your own business you might also want to consider a homeowner loan as another available option. If you already own a property, getting a homeowner loan to borrow money to invest in your business idea should not be such a complicated process. However, if you have already tried this option but you have been refused credit in the past, you need to understand why you have been refused and try to fix the problem if it is possible, if not, you should definitely wait more time and not apply immediately after getting a refuse because this might make the lenders think that you are desperate to get cash which can look bad on your credit file and cause you some problems of getting a credit in the future as well.

Ask your friends and family members for help

Surely, it is not such a pleasant idea to ask your loved ones for help because you wish to be an independent entrepreneur and prove that you can do it on your own. However, you need to be aware of the fact that our loved ones are always willing to help us in our hardest moments to give us the right support until we reach success. So, there is no shame in asking your family members or friends to borrow you the amount of money you need to achieve your goal of opening your own business.

 

Steve Volk

Selecting a Storage Unit Is Not That Hard

A storage unit is one of the best places to store odds and ends that cannot be stored at home or in your business place. If your home is packed to the brim and you want to free some space, the storage unit is one of the best solutions to the problem. You can remove some of those things that you are not using often and store them up at the storage unit. A public storage El Segundo is the best place to consider if you reside in this town and you need to stow away certain items that are occupying space to no benefit in your home.  If you are confused about how to find the right storage space for you, the hints provided in this write-up will guide you and make the prices easy for you.

Go local

When searching for a storage unit for any purpose, it is always better to limit your search to your locality. The local ones are easier to investigate compared to those located far. You will also not have to spend a lot of money to transport the items to be stored in the storage unit when you deal locally.  Local storage units also tend to be more affordable than those located far away. Dealing locally helps you to compare the various available facilities for public storage el Segundo so that you can go for one that perfectly suits your need in the locality

Determine what you need

Before you go in search of a facility for public storage El Segundo, first determine the number of items you want to store up in the facility. This will determine what size to rent.  The type of item you want to store up in the storage unit can also determine the level of security or protection to consider.

If you are going to store precious items, then, you should closely consider how much security that outlet can offer.  Does the place have a storage gate? Is it well fenced around?  Does it have electronic key codes for entry and exit? What of video surveillance?  If anyone ever intrudes on the property, the video records can pick out the intruder easily.  Furthermore, find out if there are human security personnel within the premises 24/7 since the physical presence can discourage potential intruders.           

Conclusion

The points mentioned above can help you locate that perfectly suitable facility for public storage El Segundo.  You can compare as many of them as possible and go for the most affordable storage facility among them.      

Steve Volk

Family pool safety tips that you can’t miss

The summer season is near, so you must prepare your pool for all the parties that are about to come. Backyard pools are pretty difficult to maintain safe and in good condition during the whole year. This is why you might need to make certain investments that improve your pool safety, such as fences, water-resistant cell-phones, safety covers and so on. This article will present some tips that will help you ensure maximum safety around your pool. Your family is going to be safe at all times if you respect these few requirements.

Install a fence  

First of all, go ahead and look for pool fencing. This way, you will keep people out of your pool’s area when you are not around. You should look for a pool guard website where many products are listed. You will surely find one that suits your pool’s size and shape. Don’t worry about pricing either – it’s a one-time upgrade that will last for years. Most communities require fencing by law, and if that’s your case – get informed about the requirements for height and sizing. The regulations differ from one region to another.

The don’ts around the pool

There are some things that you must avoid at all costs when using the pool. You must share these rules with your family and make sure that they respect them as well. The first rule would be avoiding swimming on your own. You never know what can happen when you use a pool on your own, and having someone around to act if things go wrong is paramount. Pay tremendous attention to children.

They can’t be left unattended at any cost. The numbers are scary and you should keep them in mind whenever you throw a pool party where children are invited. 75% of drowning victims were out of sights for less than 5 minutes, so your attention must be distributed carefully. Alcohol should be kept away at all costs. Even though it’s called a party, drinking alcohol around pools is not allowed. Being drunk and swimming don’t mix at all and can lead to serious consequences. Also, running around the pool is not allowed either, especially for children that can easily slip and fall into the water. Glass or sharp objects must be kept away from the pool. Use plastic cups instead of glass ones and ask your children to keep toys away from the pool. Only inflatable toys are allowed in the water.

Additional precautions

Moreover, don’t forget to remove vegetation around the pool margins, any tables that are too close to the pool and any other item that may interfere with swimming or lead to an accident. Teach yourself basic CPR for crisis situations and have a water-proof cell around the pool to call emergency numbers if something goes off. It’s best to take all the necessary precautions in order to ensure pool safety. After you are done, use your pool safety covers and close the fence’s gate. Set up alarms in the pool area as well.

Steve Volk

Your body image perception is related to your mental health – see how

Since people are in direct contact with social media and the Internet almost on a daily basis, they tend to be influenced by what media delivers to them. In most cases, media promoted body image over anything else, and that leads to frustration. Women often try to obtain the look of the celebrities or models they see in fashion magazines, and that’s how mental health issues begin to appear into their lives. At first, it sounds like a problem that doesn’t deserve that much attention, until people realize that these unattainable expectations make their self-esteem inexistent. Their quality of life suddenly lowers and the effects become visible.

The infinite loop between mental health, body image and self-esteem

There are two main situations: when you have a positive image about yourself and your self-esteem versus when you have a poor image about these. The first situation leads to an overall good mental health and keeps you away from depressions and anxiety. The second one leads to an overall poor mental health condition that may lead to multiple issues. Here’s how the three factors influence each other:

·        CASE 1

When you are comfortable with the way you look, you respect your bodily needs and you are aware that you can’t change this detail in your life, your self-esteem will be instantly boosted. You’ll start feeling more confident, more capable and have realistic expectations from your body. This, of course, results in a great mental health. You’ll deal easier with difficult situations in your life, you can handle disappointments and rejection the right way, you accept the fact that you are not 100% perfect and that no one is and you understand that frustrations can affect your relationships.

·        CASE 2

When you don’t like the way you look, you constantly compare yourself to others, you consider that there’s something wrong with your body and you don’t nurture it as it deserves, your self-esteem goes down. You’ll feel like you’re not good enough, that other people will always outrun you and that you are not allowed to do some things because of your aspect. This leads to a poor mental health, meaning that you can develop depression or other diseases. Models often develop anorexia or bulimia because they can’t fulfill all the unrealistic expectations. They don’t care for their bodies the way they should and that reflects in their mental health as well.

 

 

 

 

Steve Volk

Healing your skin after addiction – beauty tips for recovering addicts

So after long and overwhelming efforts, you might have managed to finally give up on drug consumption and start pursuing a healthy and sober way of living. Perhaps you have understood the gravity of your problem and have resorted to holistic rehabs that treat addiction as a mental health problem, or you have accessed other solutions to remediate this problem. Regardless of what you have done to achieve sobriety, now you might be confronted with several concerns revolving around your post-recovery status. After a long time of illegal substance abuse, your appearance has probably been affected, and now you are dealing with various skin problems. Here are a few beauty tips that will help you in this department.

Combating acne

Acne is one of the first things that you will be faced with after starting to consume drugs. Your body will try to detox itself, and an acne breakout will be a natural reaction. While you are no longer taking harmful substances, treating this issue won’t be difficult. The key in this situation is to keep your skin clean at all times, while not rubbing or touching the acne spots. In case of major breakouts, it’s best if you pursue a professional treatment as well.

Wrinkles

Dehydration is something any addict experience during their addiction period. This affects wellness on multiple levels, and the health and appearance of the skin is one of them. Although you might still be young of age, noticing wrinkles on your complexion is likely to happen. After your addiction healing at holistic treatment centers, you need to start prioritizing effective hydration for skin texture improvement. Start eating plenty of Omega 3 rich foods, take vitamin E supplements and use natural moisturizing products and you will prevent your wrinkles from becoming more accentuated and you;ll make your skin look more glowing.

Eczema patches and dry lips

From the same dehydration consideration mentioned above, eczema patches, flaky skin, chopped and dry lips are also things you might be facing at the moment. Besides increasing your daily water intake, exfoliate and moisturize your skin using high quality products that work on the skin texture in-depth. It’s recommended to choose options based on natural ingredients to avoid potential side effects.

After you have managed to reach sobriety and get the help needed to escape this life-threatening issues, you’ll start worrying about things that might not have seemed important until now, your appearance being one of them. Use these suggestions to your advantage and you’ll soon stop having issues or worries on the matter.

Steve Volk

Things to consider before hiring a nanny

Finding a reliable caretaker for your little ones can be quite of a dreadful process at times, but some things that you should pay attention to might make the whole process significantly easier. Keep reading below to find out some inside information from leaders in the industry.

Hire a candidate through a reputable nanny agency

It may be tempting to discuss with one of your relatives to look after your child, or even looking in the local newspaper, but in the end, you want to make sure that you hire only the best person to look after your child. This will assure you that the education received during the hours spent with a nanny will rise to your expectations. Besides, we all know that grandparents and other relatives seem to overlook parent’s rules for raising a child, which might interfere a lot with their authority. Bottom line is, you should only consider collaborating with one of the best London Nanny Agency.

Carefully interview all candidates

If you want only the best nannies out there to interact with your children, make sure that you ask them very specific questions. This will help you tell with more accuracy if the nanny is truly relating with your family and the household rules. This may be a time-consuming process, sometimes, but by hiring a nanny through a reputable agency will cut some of the time usually needed.

Consider your nanny’s childcare experience

Think if this person actually took care of a child previously. Have they been paid to do it? A reliable nanny has at least a year of cumulative experience in childcare services. The experience that matters could be as a teacher, day care provider or as a camp counsellor.

Get references from other clients

The references should be from former clients. Ask what their collaboration with a certain nanny looked like, make sure that the nanny has recent clients that can vouch for their experience. Otherwise, this may be an enormous red flag. Ask the reference dates, duties, the schedule, the age of the child the nanny took care of, etc.

The nanny’s education matters

Consider your candidate’s education and pay attention to it thoroughly. If you collaborate with nanny agencies, you can be certain that all nannies have diplomas and special professional certifications. These certifications matter enormously if you want a candidate with teacher-like roles in the process of raising your child.

Do a background check

A reputable agency will always perform background checks on their employees.  However, if you’re not hiring through an agency, you may want to do your own background check. Check the sex offender database, if there is one available in your country. Do a DMV check at least, as well.

These are some of the most important things that you should consider when planning to hire a great caretaker for your children. Make sure that you follow all the steps described above and always remember that a nanny hired through a nanny agency is better than any other option.

 

Steve Volk

Some tips that will help you stay sober while traveling

If you try to picture the ideal world for a person who is struggling with addiction, no triggers would be present and the disorder would be so easy to manage. But you live in the real world where these sorts of triggers are present at each step and could cause a relapse any time if you are not careful enough. People who need to face the history of addiction will always find it difficult to be around triggers. Protecting your sobriety while traveling is even more complex, since you’ll visit a new place and you never know what you will meet in your path. Here are some tips that should help you with it:

Self-care is a must

Regardless of the reason why you travel at the moment, whether it is for work and relaxation, you need to maintain your self-care routine. Wellness cannot be ignored, even when the circumstances change. A person who had a drug problem in the past has to respect the schedule he set during rehab. Traveling will make you more vulnerable to relapsing, so this is the time when you have to focus on self-care. Find Ayahuasca retreat centers in case you want to combine your rehab with traveling. It’s a perfect location to stay away from triggers. Massages and SPA treatments are a great way to forget about triggers and enjoy your stay in a different city.

Carefully choose the activities you engage in

Staying in a hotel room all day might not be the best decision while traveling if it is related to avoiding drug triggers. You shouldn’t ruin your trip just because you are afraid of triggers. You need to engage in activities that are well-organized and that keep you away from potential triggers. Group tours are the most recommended activities to get the best out of the city you are visiting. Hiking in the nature, swimming, enjoying local gardens and parks and staying away from bars, pubs or other locations that may contain triggers is what you need to do. Traveling is a great opportunity to connect with yourself at a different level.

Keep in touch with your support group

In case you are not ready for traveling on your own, you can keep in touch with your previous support group and ask them to organize a trip outside your town. Actually, you can find drug rehabs for all of you and enjoy a one or two-day programmes there. It’s easy to travel when everyone is there with the very same purpose and you won’t have the chance to fall back in the dark pit of addiction again. The more you get used with traveling, the easier it will be to do it on your own once the rehab is completely over. The fear of relapsing will no longer constitute an issue. Manage your coping strategies and apply them to your trip. You’ll find it easier in time.

 

Steve Volk

Top tips for drivers of large trucks

The winter holidays are not here yet, but that does not mean that you should not pay a visit to your relatives. Your loved ones will be more than happy to see you. After all, you do not need an excuse to drop by when it comes to family. It is impossible to fit your spouse and kids into a small car. The best option that you have is to accommodate them in a large truck. Well, a semi-truck. You will be sharing the road with all kinds of drivers, which is why you need to be extremely careful. Some safety tips can really come in handy. It is a good thing that we have compiled a list of things that you need to know.

Make sure to wear your seat belt

Traffic Angel states that you cannot be too careful on the road. What do you know? They are right. Accidents happen all the time. Excessive caution is the best form of action. Even if you do not like wearing your seat belt, make sure to wear it. Buckling up is the most important thing ever. The seat belt will protect you and the passengers in the case of a collision. Put simply, this safety feature will save your life. Wearing a seat belt does not guarantee that you will not get into an accident. However, it will save your life. What if buckling up makes you feel a little bit uncomfortable? Safety comes first. Keep in mind that you are not travelling by yourself. You have got your entire family with you. Regardless of how inconvenient the seat belt is, wear it. You do not want to regret not having done it.

Pay attention to curves

You are not a professional driver. Far from it. You simply like getting behind the wheel. Driving a large truck is not the easiest thing in the world. However, it is not impossible. Slow down in turns and think about getting safety equipment. If you are unable to see the direction of travel, then you definitely need rear cameras. These are very similar to HGV reversing cameras in the sense that they help drivers back up and alleviate the blind spot. Attention needs to be paid to the fact that not all safety equipment is created equal. This means that not all of them are efficient when it comes to avoiding accidents. Look for a camera that allows you to see clearly and is user-friendly.

Keep your eyes on the road

Distracted driving is dangerous, but you do not need anyone telling you that. As hard as it may be, you need to concentrate all your attention on driving. In other words, keep your eyes on the road. Do not text your relatives and if a passenger keeps distracting your attention, gently remind them that you are not at home. Do not engage in secondary activities while driving. You will only endanger your life. And that of the passengers. Shut off your cell phone and do not get engaged in conversations.

Steve Volk

Guidelines on how to decorate the office space

You spent at the office more than 8 hours a day, and it is not wrong to say that it is your home away from home. Here is the place where you create your business plans, and fight for getting a better position on the market. However, you should know that your office is also one important aspect from your business’ image. If you want everyone to be productive at the office then it is important to balance comfort and functionality. An office that looks great will inspire people to work more and there is nothing wrong to want to decorate your office. In case this is the first decorating project you handle, then you may need some guidelines.

The first impression is the most important one

You work daily in this office, so for you its look may not be important, because you got used to it. But you should know that the persons who will visit you at the office can make a bad impression about your company if it is not organised and in a good condition. You have to ask yourself what your office says about your business and if it reflects your values. It is important the logo of your company to be easily noticeable when you enter the office, because it is part of your brand image. If you do not have a logo, then you should contact a company like Kiasu Print Pte Ltd, because they have experience in this domain and they can assist you.

Colours are important

The way your office is decorated reflects the work you do. For example, if you do a conservative work, you can use nude shades. If you do creative work, then it is nothing wrong to play with the colours, you can use vibrant shades and different painting models. You can use the same colour scheme on your business cards, and on the documents, you put the company seal. You should not forget to integrate the company’s logo and name in the design of the office.

Find affordable furniture items

If you will visit, the local store to buy office furniture you will notice that it costs a lot. But it does not mean that you do not have alternatives. You should check online because there are stores that have permanent discounts for furniture. Also, when it comes to the furniture items you will use, you should not consider only the office collections, you should check even the standard ones, because you may find items that may suit your preferences. In addition, you should make sure that the furniture items match the colour scheme you have used for the walls.

Clean the office

If you want your office to make a good impression, then you should start declutter it. No one likes to visit an office filled with stacks of documents, boxes and other office debris. You should not tell yourself that you would declutter it one day you should do it daily. Take a few minutes every day after the office hours and put the office clutter in its place.

 

Steve Volk

Outdated conference room? Here’s how to give it a complete makeover

When you first founded your company, the conference room may have looked amazing, but the years passed, technology evolved and things got old. If back then everyone told you that you had a modern conference room, nowadays, everyone will recommend you to do a makeover. If you want to impress your clients and partners, then you have to remodel the conference room because this is the room where your meetings are held. A modern conference room will also help you improve your team’s productivity. There are some guidelines on how you can refresh an outdated conference room.

Start with the conference tables

The conference table is the focal point in this room. If you have not changed it, and you have used the same one from the moment you have started the business, then it is understandable why it makes noises when you place things on it. Choose a new standing desk or conference table, and you will notice how the dynamics of your business meetings change. If you choose a standing table, you will also improve the body posture of the people who attend your meetings.

Install a magnetic whiteboard

If you meet with your team to brainstorm ideas for your projects, then this is an essential item to have in your conference room. Magnetic whiteboards are a new trend in office design because they help you promote communication and team spirit. All your great ideas should be written on the board to not skip them from view. They come at affordable prices, and are made from materials that guarantee you that they will last for many years, even if you use them daily.

Wireless technology

In the 90s, having tech devices in the conference room meant having many wires that would trap people every time they would enter the room. But nowadays you can take advantage of technology without having to deal with the wires. It is called wireless display technology and it gives your conference room a professional vibe. You will not have to waste your time trying to figure out what cables you have to connect, you will only have to make sure that your devices are compatible.

4k displays

When you present the project for the next product or service, you need to use multimedia to make the content more user friendly. Your presentations include videos, graphics and other similar elements and if you want your wireless technology to function at its highest standard then you should pair it with a 4k display. In this way, your PowerPoint presentations will be clear and the visuals will catch the viewer’s attention. It is more appealing to use this type of device when you are organising a business meeting because you show your interlocutors that you are a professional in your field. 4k displays are known for their high-definition and they shock image realism. Also, they come paired with superior audio features and this will definitely shock your clients, employees and partners in a positive manner.

If you want to refresh an outdated conference room, then these are some of the simplest tricks you can use to do it.

Steve Volk

Student performances – the battle between private and public schools

Have you ever wondered if there is a real difference in the performances of a student who attends a private school versus the performance of a student that’s enrolled in a public school? Well, the differences are present and they are influenced by a multitude of factors. The major one is represented by the educational curriculum. The role of the teacher is also a paramount factor that can influence how prepared a student is at the end of the classes. This article should help you understand the differences between a private and a public school, so that you can make a choice in the end. Choosing the best Orange County private schools could dramatically change the future of your child. Here’s what you need to know:

Private schools

In private schools, the accent is placed on the students individually, compared to public schools where the idea of a group is emphasized. When attending private schools, students are provided with more attention and care regarding their own personalities, skills and traits, so that the curriculum they select fits their needs and preferences. This is the only way to reach the maximum potential of the students and to encourage them to invest into their talents and passions. In public schools, standing out from the crowd is much more difficult because teachers don’t encourage that. In private schools, students get the chance to be recognized and appreciated for their efforts. Plus, the curriculum is extensive and it includes much more topics compared to the traditional one, encountered in public schools.

Public schools

In the case of public schools, there is no need of additional exams when entering. Public schools are free in most countries and the process of learning is mostly based on theory, not on practice. All the children are placed in the same types of classrooms and they are not differentiated by any criterion. Everyone is learning the same topics and goes through the same experiences, regardless of their individual traits, skills and talents. Public schools take advantage of gifted children by being accountable for student achievements, while in private schools the students get all the merit. Even though they are free, public schools are not the best option if you want to see student performances that are matched to your child’s talents and skills.

The choice is yours

You may not afford a private school, and that’s not the end of the world. Public schools are just as efficient as private schools in terms of how many things your child is going to learn. The only difference is how this theory is applied. As long as your child is able to blend in and adapt to any conditions, then both options will work just fine. Assess your financial situation, get to know what your child expects and make a choice that suits your individual case. Both types of schools are effective as long as your child is interested in learning as many things as possible.

Steve Volk

Buying art – make sure you make a valuable investment

There are people who are buying art for pleasure but there are also people who buy art because they consider it a wise investment. In case you consider this a great business, then you should not buy your first piece of art until you do not do some research, because you can spend money on an instinct and the investment can go wrong. You have to make sure that there is a market for the pieces of art you want to buy, because the purpose of the business is to sell them in the future, when they will have a higher value. Not only art buying, but any other investment requires a lot of research in order to make sure that it is profitable. As a beginner you may consider overwhelming to navigate this market but with the right help, you will not have issues in investing in an asset that will help you increase your income.

Check both the primary and secondary art investment markets

The majority of people are not aware that there are two key markets, one primary and one secondary. In case you want to purchase pieces of art directly from the artist or from a dealer, then you will do business on the primary market. The other purchases of the pieces of art are considered to be made on the secondary market. You can buy art from multiple sources, as art auction houses, galleries or private sales. It is advisable to buy the pieces of art from the primary market, like Kantor Viatcheslav does, and then try to sell them on the secondary market, because there their value increases.

There are different types of artists

If you want to be successful in this business then you should learn how to recognise a great artist. You should follow the example of Viatcheslav Moshe Kantor because he knows how to recognise a true artist. One option is to buy from an emerging artist, because they sell their works of art quite affordable during the early stages of their career. But you have the possibility to sell them more expensive in the future. In case you are passionate about art, and you want to buy the works of art to expose them in your house then you should consider the option of buying from an established artist.

Make the difference between originals and prints

In the majority of cases it is cheaper to buy a print than an original painting. The original is a unique piece of art, and this is why it is recommended to prefer this investment option. When it comes to prints there are some of them that are quite valuable, so if you are at the beginning of this business, then you should check the market, to see which one of them is a good investment. In case you purchase a print from a small edition, then you will be able to sell it with a good price on the secondary market. Ask for a professional advice if you do not have the needed knowledge.

 

Steve Volk