Author Archives: Steve Volk

Every Gym Newbie Should Start on The Right Foot

If you want to join a gym but you don’t know where to start, this is the right place to be. It is your first day in a gym and everything seems complicated and hard to figure out a workout routine? Everyone has been in this position at least once in their lifetime. So, you are not the only one who doesn’t know how to use a treadmill or a stepper. There are some basic rules to remember when starting out a fitness program. So, whether you are doing this for losing weight or building strength, keep on reading the following lines. In this article, we will try to help you discover how things work in a gym and how you can get started off on the right foot in order to achieve your fitness goals.

A gym newbie’s guide to healthy eating

First of all, it is very important to understand that nutrition is very important for fitness. A well-balanced diet goes hand in hand with training to make a successful workout program. Having a healthy breakfast is quite important as it is the first meal of the day and it has to be high in protein and carbs. Also, a healthy breakfast will boost your energy, making you feel more energized and ready to start an intense workout. However, in order to keep your energy going, there are a few steps to follow. According to several nutritionists, most cereals are surprisingly high in sugar, so you can substitute them for oatmeal or another type of cereals that are very high in fiber. Furthermore, it is recommended to replace white bread with whole-grain bread and pair it cottage cheese, eggs, milk or yogurt. It is also worth mentioning that you can find carbohydrates in fruits, vegetables and beans, so you should stop eating sweets and processed foods for carbohydrates. Also, as an athlete, you will need more proteins than others. You can take your proteins from red meat (beef, lamb), poultry (turkey, chicken), fish, milk or vegetables. As you probably know, vegetables, as well as fruits, are rich in vitamins and minerals. Your body needs them to survive and function properly.

Focus on progression

Like most athletes, when starting your workout you will be tempted to try all those new machines and pieces of equipment that you have never tried before. You will want to use treadmills, steppers and other complicated machines. Instead, it is recommended to start with something that makes you feel comfortable, even if that means starting out with small barbells or dumbbells. You can start with something easy and after you can gradually increase the difficulty of your workout. In what regards the types of exercises that you are doing, it is quite important to know your goals before starting out. We understand that it could be a bit overwhelming to be surrounded by all those pieces of equipment that you don’t even know to use them. That’s why every beginner should have its own plan. Decide what your goals are and make your plan at home. For example, if you want to lose weight, focus on exercises that will help you do that. On the other hand, if you want to build strength, there are dozens of exercises that will help you work your muscles. With a plan in mind, you will feel more confident and relaxed in a gym.

Devices that help you track your fitness activity

There are so many devices that can track your fitness activities nowadays, that it could be quite difficult to find the right one for your needs. Whether it is a body fat scale that monitors your weight or an advanced activity tracker that monitors your whole fitness activity, including your sleep and heart rate, it is important to know several things about all this wide range of intelligent gadgets.
Let’s start with a body fat scale. As you probably know, a body fat scale is a device that measures your weight. There’s nothing new under the sun, you will say. In fact, the most interesting thing out there is the fact that most of the latest models use an advanced technology and are equipped with some impressive features that will surely surprise you in a good way. For example, some body scales are equipped with sensors that measure BMI, body fat and muscle mass. On the other hand, other models can also measure bone mass and visceral fat and they can even connect to an app via Bluetooth in order to provide accurate data. You can also find scales that provide information about fat-free body weight, protein and basal metabolism. Some devices can give you information only about your weight while other can measure many health stats.

Another must-have fitness gadget is a fitness tracker. As it names itself suggest, it is a device capable of tracking your fitness activity. A quality fitness tracker should be able to do at least two things: count your steps and estimate your calories burned. Some of the most advanced models also can monitor the distance traveled and your sleep quality. Also, if you are interested in purchasing a device that can count how many stairs you can climb each day, you need to choose a model that comes with an altimeter or accelerometer.

Steve Volk

Processing Wire And Cable‎ Machines Worth the Investment or Not

There are many annoying things in the world, but stripping a wire without a wire stripper is by far one of the most difficult and annoying tasks to complete. Aside from being time-consuming, this process is also extremely complicated. As such, if you are thinking about stripping wires and cables without special tools you may need more patience and time than you think you have. That’s why, if you are looking for something that can help you strip and cut any type of wire without wasting your time, a wire stripping machine is exactly what you need.

What is a wire stripping machine?

According to several professional electricians, a wire stripping machine is an essential machine that simplifies your needs, therefore, making your work much easier. Using the right machine will make your work as reliable as you wish. The main purpose of this machine is to remove the insulation from electrical wires coaxial wires and other types of cables. Most people confuse the wire stripper with the wire stripping machines. But there is a very big difference between these two units. While the wire stripper is a portable device, the wire stripping machine is more than that. It is an industrial machine used for heavy duty casing removal. There are so many models on the market, that it’s quite difficult to find the best machine for your needs. However, it is not impossible. Most models use an advanced technology and come with a plethora of features, that helps them be more reliable and versatile.

How to choose the best machine?

As mentioned before, choosing a good machine can be a bit complicated. If you are new in this industry, it’s a little difficult to understand how do they work or which of them have good performance. Finding the right machine is a daunting task and any electrician knows that. However, when looking to purchase a wire stripping device, keep in mind that the most important part of the machine is the blade. It can usually be changed according to the diameter and material of cables. Also, you should decide whether you need a manual or an automated model. The automated models deliver more power and they require proper handling and maintenance as compared to the manual units that are low maintenance. On the other hand, the manual devices do not require too much space to work and they are can be found at a more reasonable price than the automated machines. Another important thing you need to consider before making an investment is the speed of the machine. Sometimes the most powerful machine does not provide quality. It’s true that they are faster and deliver much power than other machines, but they can also compromise the quality of cables. Therefore, pay attention to the model you choose.

Benefits of owning a good wire stripping device


As mentioned before, there are so many models on the market that it’s quite difficult not to find good models. Most machines provide performance and quality. Equipped with plenty of features, high-quality models will guarantee the quality of the work. Stripping wires by hand is not easy and it might affect the results. The right tool will never affect the internal conducting part. It will slit the insulation layer without affecting the wires.


The most important part of using this type of machine is that it can be used for different types of wires, including those one made from copper, aluminum and other fiber-optic cable materials. You don’t need something that is difficult to transport and install. Therefore, it’s recommended to choose a model that can be attached to any workstation. Also, there are models that can be attached to an automatic drill or that can be manually controlled. Opt for the method that you consider to be more convenient for your stripping purposes.

Easy to use

Once you get used to it, you will understand that wire stripping is not the most complicated job in the world. However, without a stripping machine, it can become the most difficult job out there. The main purpose of a machine is to help you remove the insulation from wires and cables. You don’t have to be a professional to do this work, but this doesn’t mean that you have to use the most complicated machine. Choose a device that is easy to use and install.

Steve Volk