Author Archives: Steve Volk

Your body image perception is related to your mental health – see how

Since people are in direct contact with social media and the Internet almost on a daily basis, they tend to be influenced by what media delivers to them. In most cases, media promoted body image over anything else, and that leads to frustration. Women often try to obtain the look of the celebrities or models they see in fashion magazines, and that’s how mental health issues begin to appear into their lives. At first, it sounds like a problem that doesn’t deserve that much attention, until people realize that these unattainable expectations make their self-esteem inexistent. Their quality of life suddenly lowers and the effects become visible.

The infinite loop between mental health, body image and self-esteem

There are two main situations: when you have a positive image about yourself and your self-esteem versus when you have a poor image about these. The first situation leads to an overall good mental health and keeps you away from depressions and anxiety. The second one leads to an overall poor mental health condition that may lead to multiple issues. Here’s how the three factors influence each other:

·        CASE 1

When you are comfortable with the way you look, you respect your bodily needs and you are aware that you can’t change this detail in your life, your self-esteem will be instantly boosted. You’ll start feeling more confident, more capable and have realistic expectations from your body. This, of course, results in a great mental health. You’ll deal easier with difficult situations in your life, you can handle disappointments and rejection the right way, you accept the fact that you are not 100% perfect and that no one is and you understand that frustrations can affect your relationships.

·        CASE 2

When you don’t like the way you look, you constantly compare yourself to others, you consider that there’s something wrong with your body and you don’t nurture it as it deserves, your self-esteem goes down. You’ll feel like you’re not good enough, that other people will always outrun you and that you are not allowed to do some things because of your aspect. This leads to a poor mental health, meaning that you can develop depression or other diseases. Models often develop anorexia or bulimia because they can’t fulfill all the unrealistic expectations. They don’t care for their bodies the way they should and that reflects in their mental health as well.





Steve Volk

Healing your skin after addiction – beauty tips for recovering addicts

So after long and overwhelming efforts, you might have managed to finally give up on drug consumption and start pursuing a healthy and sober way of living. Perhaps you have understood the gravity of your problem and have resorted to holistic rehabs that treat addiction as a mental health problem, or you have accessed other solutions to remediate this problem. Regardless of what you have done to achieve sobriety, now you might be confronted with several concerns revolving around your post-recovery status. After a long time of illegal substance abuse, your appearance has probably been affected, and now you are dealing with various skin problems. Here are a few beauty tips that will help you in this department.

Combating acne

Acne is one of the first things that you will be faced with after starting to consume drugs. Your body will try to detox itself, and an acne breakout will be a natural reaction. While you are no longer taking harmful substances, treating this issue won’t be difficult. The key in this situation is to keep your skin clean at all times, while not rubbing or touching the acne spots. In case of major breakouts, it’s best if you pursue a professional treatment as well.


Dehydration is something any addict experience during their addiction period. This affects wellness on multiple levels, and the health and appearance of the skin is one of them. Although you might still be young of age, noticing wrinkles on your complexion is likely to happen. After your addiction healing at holistic treatment centers, you need to start prioritizing effective hydration for skin texture improvement. Start eating plenty of Omega 3 rich foods, take vitamin E supplements and use natural moisturizing products and you will prevent your wrinkles from becoming more accentuated and you;ll make your skin look more glowing.

Eczema patches and dry lips

From the same dehydration consideration mentioned above, eczema patches, flaky skin, chopped and dry lips are also things you might be facing at the moment. Besides increasing your daily water intake, exfoliate and moisturize your skin using high quality products that work on the skin texture in-depth. It’s recommended to choose options based on natural ingredients to avoid potential side effects.

After you have managed to reach sobriety and get the help needed to escape this life-threatening issues, you’ll start worrying about things that might not have seemed important until now, your appearance being one of them. Use these suggestions to your advantage and you’ll soon stop having issues or worries on the matter.

Steve Volk

Things to consider before hiring a nanny

Finding a reliable caretaker for your little ones can be quite of a dreadful process at times, but some things that you should pay attention to might make the whole process significantly easier. Keep reading below to find out some inside information from leaders in the industry.

Hire a candidate through a reputable nanny agency

It may be tempting to discuss with one of your relatives to look after your child, or even looking in the local newspaper, but in the end, you want to make sure that you hire only the best person to look after your child. This will assure you that the education received during the hours spent with a nanny will rise to your expectations. Besides, we all know that grandparents and other relatives seem to overlook parent’s rules for raising a child, which might interfere a lot with their authority. Bottom line is, you should only consider collaborating with one of the best London Nanny Agency.

Carefully interview all candidates

If you want only the best nannies out there to interact with your children, make sure that you ask them very specific questions. This will help you tell with more accuracy if the nanny is truly relating with your family and the household rules. This may be a time-consuming process, sometimes, but by hiring a nanny through a reputable agency will cut some of the time usually needed.

Consider your nanny’s childcare experience

Think if this person actually took care of a child previously. Have they been paid to do it? A reliable nanny has at least a year of cumulative experience in childcare services. The experience that matters could be as a teacher, day care provider or as a camp counsellor.

Get references from other clients

The references should be from former clients. Ask what their collaboration with a certain nanny looked like, make sure that the nanny has recent clients that can vouch for their experience. Otherwise, this may be an enormous red flag. Ask the reference dates, duties, the schedule, the age of the child the nanny took care of, etc.

The nanny’s education matters

Consider your candidate’s education and pay attention to it thoroughly. If you collaborate with nanny agencies, you can be certain that all nannies have diplomas and special professional certifications. These certifications matter enormously if you want a candidate with teacher-like roles in the process of raising your child.

Do a background check

A reputable agency will always perform background checks on their employees.  However, if you’re not hiring through an agency, you may want to do your own background check. Check the sex offender database, if there is one available in your country. Do a DMV check at least, as well.

These are some of the most important things that you should consider when planning to hire a great caretaker for your children. Make sure that you follow all the steps described above and always remember that a nanny hired through a nanny agency is better than any other option.


Steve Volk

Some tips that will help you stay sober while traveling

If you try to picture the ideal world for a person who is struggling with addiction, no triggers would be present and the disorder would be so easy to manage. But you live in the real world where these sorts of triggers are present at each step and could cause a relapse any time if you are not careful enough. People who need to face the history of addiction will always find it difficult to be around triggers. Protecting your sobriety while traveling is even more complex, since you’ll visit a new place and you never know what you will meet in your path. Here are some tips that should help you with it:

Self-care is a must

Regardless of the reason why you travel at the moment, whether it is for work and relaxation, you need to maintain your self-care routine. Wellness cannot be ignored, even when the circumstances change. A person who had a drug problem in the past has to respect the schedule he set during rehab. Traveling will make you more vulnerable to relapsing, so this is the time when you have to focus on self-care. Find Ayahuasca retreat centers in case you want to combine your rehab with traveling. It’s a perfect location to stay away from triggers. Massages and SPA treatments are a great way to forget about triggers and enjoy your stay in a different city.

Carefully choose the activities you engage in

Staying in a hotel room all day might not be the best decision while traveling if it is related to avoiding drug triggers. You shouldn’t ruin your trip just because you are afraid of triggers. You need to engage in activities that are well-organized and that keep you away from potential triggers. Group tours are the most recommended activities to get the best out of the city you are visiting. Hiking in the nature, swimming, enjoying local gardens and parks and staying away from bars, pubs or other locations that may contain triggers is what you need to do. Traveling is a great opportunity to connect with yourself at a different level.

Keep in touch with your support group

In case you are not ready for traveling on your own, you can keep in touch with your previous support group and ask them to organize a trip outside your town. Actually, you can find drug rehabs for all of you and enjoy a one or two-day programmes there. It’s easy to travel when everyone is there with the very same purpose and you won’t have the chance to fall back in the dark pit of addiction again. The more you get used with traveling, the easier it will be to do it on your own once the rehab is completely over. The fear of relapsing will no longer constitute an issue. Manage your coping strategies and apply them to your trip. You’ll find it easier in time.


Steve Volk

Top tips for drivers of large trucks

The winter holidays are not here yet, but that does not mean that you should not pay a visit to your relatives. Your loved ones will be more than happy to see you. After all, you do not need an excuse to drop by when it comes to family. It is impossible to fit your spouse and kids into a small car. The best option that you have is to accommodate them in a large truck. Well, a semi-truck. You will be sharing the road with all kinds of drivers, which is why you need to be extremely careful. Some safety tips can really come in handy. It is a good thing that we have compiled a list of things that you need to know.

Make sure to wear your seat belt

Traffic Angel states that you cannot be too careful on the road. What do you know? They are right. Accidents happen all the time. Excessive caution is the best form of action. Even if you do not like wearing your seat belt, make sure to wear it. Buckling up is the most important thing ever. The seat belt will protect you and the passengers in the case of a collision. Put simply, this safety feature will save your life. Wearing a seat belt does not guarantee that you will not get into an accident. However, it will save your life. What if buckling up makes you feel a little bit uncomfortable? Safety comes first. Keep in mind that you are not travelling by yourself. You have got your entire family with you. Regardless of how inconvenient the seat belt is, wear it. You do not want to regret not having done it.

Pay attention to curves

You are not a professional driver. Far from it. You simply like getting behind the wheel. Driving a large truck is not the easiest thing in the world. However, it is not impossible. Slow down in turns and think about getting safety equipment. If you are unable to see the direction of travel, then you definitely need rear cameras. These are very similar to HGV reversing cameras in the sense that they help drivers back up and alleviate the blind spot. Attention needs to be paid to the fact that not all safety equipment is created equal. This means that not all of them are efficient when it comes to avoiding accidents. Look for a camera that allows you to see clearly and is user-friendly.

Keep your eyes on the road

Distracted driving is dangerous, but you do not need anyone telling you that. As hard as it may be, you need to concentrate all your attention on driving. In other words, keep your eyes on the road. Do not text your relatives and if a passenger keeps distracting your attention, gently remind them that you are not at home. Do not engage in secondary activities while driving. You will only endanger your life. And that of the passengers. Shut off your cell phone and do not get engaged in conversations.

Steve Volk

Guidelines on how to decorate the office space

You spent at the office more than 8 hours a day, and it is not wrong to say that it is your home away from home. Here is the place where you create your business plans, and fight for getting a better position on the market. However, you should know that your office is also one important aspect from your business’ image. If you want everyone to be productive at the office then it is important to balance comfort and functionality. An office that looks great will inspire people to work more and there is nothing wrong to want to decorate your office. In case this is the first decorating project you handle, then you may need some guidelines.

The first impression is the most important one

You work daily in this office, so for you its look may not be important, because you got used to it. But you should know that the persons who will visit you at the office can make a bad impression about your company if it is not organised and in a good condition. You have to ask yourself what your office says about your business and if it reflects your values. It is important the logo of your company to be easily noticeable when you enter the office, because it is part of your brand image. If you do not have a logo, then you should contact a company like Kiasu Print Pte Ltd, because they have experience in this domain and they can assist you.

Colours are important

The way your office is decorated reflects the work you do. For example, if you do a conservative work, you can use nude shades. If you do creative work, then it is nothing wrong to play with the colours, you can use vibrant shades and different painting models. You can use the same colour scheme on your business cards, and on the documents, you put the company seal. You should not forget to integrate the company’s logo and name in the design of the office.

Find affordable furniture items

If you will visit, the local store to buy office furniture you will notice that it costs a lot. But it does not mean that you do not have alternatives. You should check online because there are stores that have permanent discounts for furniture. Also, when it comes to the furniture items you will use, you should not consider only the office collections, you should check even the standard ones, because you may find items that may suit your preferences. In addition, you should make sure that the furniture items match the colour scheme you have used for the walls.

Clean the office

If you want your office to make a good impression, then you should start declutter it. No one likes to visit an office filled with stacks of documents, boxes and other office debris. You should not tell yourself that you would declutter it one day you should do it daily. Take a few minutes every day after the office hours and put the office clutter in its place.


Steve Volk

Outdated conference room? Here’s how to give it a complete makeover

When you first founded your company, the conference room may have looked amazing, but the years passed, technology evolved and things got old. If back then everyone told you that you had a modern conference room, nowadays, everyone will recommend you to do a makeover. If you want to impress your clients and partners, then you have to remodel the conference room because this is the room where your meetings are held. A modern conference room will also help you improve your team’s productivity. There are some guidelines on how you can refresh an outdated conference room.

Start with the conference tables

The conference table is the focal point in this room. If you have not changed it, and you have used the same one from the moment you have started the business, then it is understandable why it makes noises when you place things on it. Choose a new standing desk or conference table, and you will notice how the dynamics of your business meetings change. If you choose a standing table, you will also improve the body posture of the people who attend your meetings.

Install a magnetic whiteboard

If you meet with your team to brainstorm ideas for your projects, then this is an essential item to have in your conference room. Magnetic whiteboards are a new trend in office design because they help you promote communication and team spirit. All your great ideas should be written on the board to not skip them from view. They come at affordable prices, and are made from materials that guarantee you that they will last for many years, even if you use them daily.

Wireless technology

In the 90s, having tech devices in the conference room meant having many wires that would trap people every time they would enter the room. But nowadays you can take advantage of technology without having to deal with the wires. It is called wireless display technology and it gives your conference room a professional vibe. You will not have to waste your time trying to figure out what cables you have to connect, you will only have to make sure that your devices are compatible.

4k displays

When you present the project for the next product or service, you need to use multimedia to make the content more user friendly. Your presentations include videos, graphics and other similar elements and if you want your wireless technology to function at its highest standard then you should pair it with a 4k display. In this way, your PowerPoint presentations will be clear and the visuals will catch the viewer’s attention. It is more appealing to use this type of device when you are organising a business meeting because you show your interlocutors that you are a professional in your field. 4k displays are known for their high-definition and they shock image realism. Also, they come paired with superior audio features and this will definitely shock your clients, employees and partners in a positive manner.

If you want to refresh an outdated conference room, then these are some of the simplest tricks you can use to do it.

Steve Volk

Student performances – the battle between private and public schools

Have you ever wondered if there is a real difference in the performances of a student who attends a private school versus the performance of a student that’s enrolled in a public school? Well, the differences are present and they are influenced by a multitude of factors. The major one is represented by the educational curriculum. The role of the teacher is also a paramount factor that can influence how prepared a student is at the end of the classes. This article should help you understand the differences between a private and a public school, so that you can make a choice in the end. Choosing the best Orange County private schools could dramatically change the future of your child. Here’s what you need to know:

Private schools

In private schools, the accent is placed on the students individually, compared to public schools where the idea of a group is emphasized. When attending private schools, students are provided with more attention and care regarding their own personalities, skills and traits, so that the curriculum they select fits their needs and preferences. This is the only way to reach the maximum potential of the students and to encourage them to invest into their talents and passions. In public schools, standing out from the crowd is much more difficult because teachers don’t encourage that. In private schools, students get the chance to be recognized and appreciated for their efforts. Plus, the curriculum is extensive and it includes much more topics compared to the traditional one, encountered in public schools.

Public schools

In the case of public schools, there is no need of additional exams when entering. Public schools are free in most countries and the process of learning is mostly based on theory, not on practice. All the children are placed in the same types of classrooms and they are not differentiated by any criterion. Everyone is learning the same topics and goes through the same experiences, regardless of their individual traits, skills and talents. Public schools take advantage of gifted children by being accountable for student achievements, while in private schools the students get all the merit. Even though they are free, public schools are not the best option if you want to see student performances that are matched to your child’s talents and skills.

The choice is yours

You may not afford a private school, and that’s not the end of the world. Public schools are just as efficient as private schools in terms of how many things your child is going to learn. The only difference is how this theory is applied. As long as your child is able to blend in and adapt to any conditions, then both options will work just fine. Assess your financial situation, get to know what your child expects and make a choice that suits your individual case. Both types of schools are effective as long as your child is interested in learning as many things as possible.

Steve Volk

Buying art – make sure you make a valuable investment

There are people who are buying art for pleasure but there are also people who buy art because they consider it a wise investment. In case you consider this a great business, then you should not buy your first piece of art until you do not do some research, because you can spend money on an instinct and the investment can go wrong. You have to make sure that there is a market for the pieces of art you want to buy, because the purpose of the business is to sell them in the future, when they will have a higher value. Not only art buying, but any other investment requires a lot of research in order to make sure that it is profitable. As a beginner you may consider overwhelming to navigate this market but with the right help, you will not have issues in investing in an asset that will help you increase your income.

Check both the primary and secondary art investment markets

The majority of people are not aware that there are two key markets, one primary and one secondary. In case you want to purchase pieces of art directly from the artist or from a dealer, then you will do business on the primary market. The other purchases of the pieces of art are considered to be made on the secondary market. You can buy art from multiple sources, as art auction houses, galleries or private sales. It is advisable to buy the pieces of art from the primary market, like Kantor Viatcheslav does, and then try to sell them on the secondary market, because there their value increases.

There are different types of artists

If you want to be successful in this business then you should learn how to recognise a great artist. You should follow the example of Viatcheslav Moshe Kantor because he knows how to recognise a true artist. One option is to buy from an emerging artist, because they sell their works of art quite affordable during the early stages of their career. But you have the possibility to sell them more expensive in the future. In case you are passionate about art, and you want to buy the works of art to expose them in your house then you should consider the option of buying from an established artist.

Make the difference between originals and prints

In the majority of cases it is cheaper to buy a print than an original painting. The original is a unique piece of art, and this is why it is recommended to prefer this investment option. When it comes to prints there are some of them that are quite valuable, so if you are at the beginning of this business, then you should check the market, to see which one of them is a good investment. In case you purchase a print from a small edition, then you will be able to sell it with a good price on the secondary market. Ask for a professional advice if you do not have the needed knowledge.


Steve Volk

How to Design the Perfect Relaxation Area in Your Home

At times when you are done completing the chores in the house, you can benefit from a peaceful and relaxing time by increasing your home’s comfort level and improve your lifestyle through a relaxation area. In the privacy of your home, you can occasionally have some relaxing moments in a bright and quiet corner where you can read, listen to music or simply enjoy a cup of coffee. Here’s how to create a relaxation area in your house.

Natural Light

One of the most romantic and attractive seating areas are those that involve natural light. In a quieter room such as a second bedroom or living room, you can even create a relaxation area at your window by adding a mattress, pillows, and curtains. This option is for those who want to read in a comfortable and intimate, natural place. The area also can be used simply to relax and look out the window. You should also:

  • Same size mirrors directly opposite – You should put the two mirrors directly opposite each other to make a sense of endless depth. Thus making the room bigger and lighter
  • Be transparent – Use glass windows in your doors to make more room for more natural light to pass in your home. You can use tinted glass for extra privacy
  • Dark ceilings – You should keep the ceilings dark but avoid dark walls and dark floors

Redecorate your balcony or terrace

The balcony can be the best solution, especially in a small apartment where there’s no other area to be transformed into a seating corner. The way you choose to remodel the balcony depends only on your lifestyle and needs. It can become an area of relaxation and an office room combined if you decide to place a computer to browse the internet or watch movies etc. Those who have a great view or want to spend times outdoors during hot days can opt for comfortable outdoor furniture. Some of the best tips are:

  • Make sure there’s a lot of light. Use things such as lanterns or strings of light which you can hang on the walls
  • To make more space, you should consider alternatives. Use fold-down tables which you can attach to railings
  • People who love flowers and tend to spend their free time tending houseplants can use the balcony to arrange a mini-garden

Redesign your bathroom

For those of you who spend a lot of time in the bathroom and tend to invest in their body care routine, you can transform your bathroom into a small spa without making a hole in the budget. In fact, you don’t need a huge bathroom with luxury decor to get a nice visual effect and a comfortable, ideal space for relaxing. For example, you can add a small plate of sand, shells and decorative and scented candles. On the wall, you can attach several shelves to put your towels, sponges, and cosmetics.

Your bedroom can become an oasis of relaxation

The bedroom is the default relaxation room and you should make the most of it. For starters make sure that your bed is as comfortable as it should be. Start by changing your mattress if you have an old one which has already sagged. As for the pillows, take a look at the site and you will forget all about your old pillows. Some of its benefits are:

  • Bamboo textiles are as soft as silk
  • They are hypoallergenic and they don’t retain heat
  • The pillows that you will find on that site have an interior made of memory foam which makes them unbelievably comfortable

You can also arrange a relaxing corner in your bedroom when you want to enjoy spending some peaceful times by yourself. As long as you make sure that you live in a healthy environment, you can experiment more in terms of design. Install an air purifier or a humidifier to ensure that you keep your allergies under control. If you want to relax after work you can invest in a massage chair to enjoy all of the benefits that it has to offer.

By owning a massage chair you can enter into a deep relaxation state and forget about all of your problems at work. To find a massage chair that fits your budget, look at the massage chair comparison made by There are several models to choose from and most of them are quite affordable. A massage chair is something that should not miss from the home of a modern man since nowadays we are all so stressed and overworked that we rarely find the time to relax.

Steve Volk

Tips For Selecting The Right Plumber

A house can require plumbing at any time. There are various problems that can occur in your home for which you will require a plumber. Usually, older homes can get sudden leaks that can become problematic for the owner. Plumbers & Heating Engineers must be called for maintenance or replacement.

Usually, people take advice from their friends and family while calling a plumber. They sometimes also ask their next-door neighbors for their plumbers. There are plenty of plumbing companies out there. It is a difficult task to select one from the plethora. Selecting the right plumber is important because it can save you from further damages and loss of thousands of dollars. You should keep the following things in mind while selecting a plumber.

Notice the Ad Carefully

            The first thing that a person notices about a company is their advertisement. While looking for plumbers online, carefully notice their advertisement or website. This is because a website or advertisement shows the professionalism of the company. It can give an impression that the company really cares about attracting customers. It also shows that the company will act professionally while working.

While noticing the website or advertisement, keep in mind to check the type of information the company is providing. See if they have mentioned all the necessary information that you need to know. Also, check if the company is licensed or verified. See if they have any emergency services. All these points are signals of professionalism.

Communication Skills

            If you want to guess the professionalism of a plumbing company, carefully notice the way they communicate with you. A good plumbing company will always make you their first priority. If you are not treated with respect on the phone, they will probably not take your task seriously. It is always a good idea to call the company first and notice how they communicate with you. If they respond quickly and promptly, then it is a good sign. They should provide you with all the adequate information that you need.

Timeliness and Cleanliness

            Good plumbers in Bishops Stortford will always keep you notified about the time their technician will arrive. They will give importance to your home and time. Their technician will arrive right on time. You can also expect the technician to protect your home from further damage. A good plumber will take all measures to protect your home. He will wear the required gloves and shoe covers. He will also have his tools placed properly in a toolbox.

Get upfront Pricing

A good and professional company of plumbing will always give you upfront pricing. They will provide you an accurate estimation of the cost beforehand. The company will deal professionally with any extra fees that might be required for your task. There will be no hidden charges.

Check Reviews

          In today’s technological era, you can easily check the reviews of any plumbers in Bishops Stortford. Checking review is extremely important. This is because you will get an insight on how the company has previously dealt with their customers. You will also be able to see if the customers were satisfied or not. By checking the review, you can easily guess the professionalism of the company.

These are some of the tips that you can follow to get your house fixed by the right plumber. By following these tips, you will not be fooled and lose money.

Steve Volk

Common Foot Health Issues Women Deal With

Women in the struggle of balancing comfort with fashion often face multiple health issues. Their feet’s health is one of the most common problems women have because they prefer to wear shoes that look great but that are not comfortable. Some professions require women to wear heels when at work, like being a teacher, lawyer, flight attendant or office jobs. At the end of the day their feet hurt badly. Moreover, wearing ill-fitting shoes or high heels can result in various feet problems. It is important to preserve the health of our feet if we want to be able to do our daily activities. Taking good care of feet is essential because if we suffer from health issue concerning the feet, we are not able to work, or even move. If you suffer from one of the following feet health issues then you should see a Chiropodist in Leicester, to help you feel better.


Bunions are one of the most pertaining feet problems that women deal with. A bunion is a lump that appears along the outside of the big toe. They form when the big toe is not positioned well and forced into other toes diagonally. The bone and tissues of the big toe become misaligned due to pressure on the toes, and as a result, the lower bones in the toe appear to bulge out. Bunions often form as a result of shoes that force the feet in unnatural shapes, or due to the biomechanics of the feet. Flat-feet people and those with low arches tend to develop bunions. Though some medications and bunions pads can relieve the pain, a surgery can only heal a bunion if once formed. Make an appointment to a health facility as Leicester Podiatry Clinic if you experience this health issue.

Morton’s Neuroma:

Morton’s Neuroma is a condition in which the nerve of toes becomes inflamed and enlarged. It happens in the ball of the foot because of tightening and compressing of the nerve. Morton’s Neuroma is developed due to wearing high heels or tight shoes, flat feet, high arches or overpronation are also the causes of this ailment. Swelling, tingling and pain in the toes and ball of the feet are the common symptoms.

Plantar Fasciitis:

Plantar fasciitis is a heel pain that results when a thick band of tissue that connects heel to the toes becomes inflamed and swelled. Women, who are overweight, flat-feet, wear improper shoes and keep standing for long periods of time are more prone to this condition. The stabbing pain of Plantar Fasciitis can be cured by taking painkillers and wearing insole that provides support to the nerve tissue.

Corn, calluses and blisters:

Corns and calluses form when the skin on the feet thickens or becomes swelled as a result of constant pressure. Corns are a lump of skin formed on the toes or top of the feet while calluses are developed on the bottom of the feet causing the skin to become cracked. Corn and calluses increase the risks of developing skin infections. Blisters also result from wearing tight shoes that put too much friction on the feet. Wearing comfortable shoes, applying creams on the skin and using pumice stone can help in reducing corn, calluses and blisters.

Steve Volk

Myths about giving a child up for adoption

If you have not intended to get pregnant, then now you may consider the possibility to give the child up for adoption. The majority of women have second thoughts about it, because they hear different myths and they do not know which one of them is true and which one is not. Here are some answers to some of the questions that may overwhelm you.

The paperwork is signed immediately after the delivery

This is one of the false myths people hear very often. The majority of countries have regulations that state that a new mom should not sign the paperwork during the first 24 or 72 hours. Therefore, you will have to check the local laws and see what they imply. The moment you have your baby is the moment when you are the most vulnerable, and it is important for you to be sure when you sign the paperwork. Therefore, you can relinquish the child when you consider that you are ready. No one will put pressure on you to do it sooner than you are ready.

The mom cannot take the baby home from the hospital

This is another false myth, because until the moment you will sign the paperwork, you will be the mom of the child, and you can take them home with you. It does not matter if you have an adoption plan, you still have this right until the moment you decide to relinquish the baby. There are exceptions when you cannot take the child home, like when you have an open child protective services case. This happens if you or the baby are positive when you were tested for drugs. It is advisable to check the steps involved by the process of infant adoption San Antonio in order to know what you should expect from.

The mom does not have the right to hire an attorney

Actually it is recommended to hire an attorney if you are pregnant and you want to give up your baby up for adoption. Adoption laws are different from a state to another one, and you should collaborate with a professional who has the knowledge and who can guide you through the process. It is advisable to hire an attorney when you consider that you have decided who the adoptive parents will be. And you should not worry about the fee, because the adoptive parents are the ones who will cover the costs. The attorney will also help you establish an agreement in case you want to visit the child in the future.

If the mom used alcohol or drugs during pregnancy she cannot put the child up for adoption

There are parents who do not mind to adopt a child even if the little one was exposed to alcohol or drugs, because they educate themselves on what they should expect from during the pregnancy months. But if you find yourself in this situation, you should make sure that you get prenatal care the moment you find out you are pregnant. It is important to inform the adoptive parents that you used alcohol or drugs, because if you hide them the truth, they will not trust you and there are little chances to continue the process of adoption.


Steve Volk

Changing daily habits to encourage living a greener life

Are you unhappy with the habits you have that negatively impact the world? The environment seems to suffer tremendously considering the actions of people who live on Earth. Small changes in our behavior could represent a huge change for the planet’s future and implicitly for our health. Even though it might seem like what you are doing is irrelevant for the bigger picture, it is not. You’d be amazed how much of an impact just switching some of your bad habits with greener ones can have. Adopt an eco-friendly lifestyle right away and start noticing the differences in your life. In addition, you’ll start seeing a positive difference at the end of the month when you are paying your bills. Living greener means consuming less energy, so you will pay less money on electricity or water. Here are the habits you might want to change:

Receiving paper mail

You are probably receiving a lot of paper mail. You should opt for e-mails instead of paper. This way, you can keep all your bills and important documents in the same place, properly organized, without fearing you are going to lose them. More than that, this small change can help save thousands of trees. Don’t forget to switch plastic bags to eco-friendly ones. You can also use custom Earth promos in case you own a company. It may seem like these changes have no direct impact on the health of the environment, but the truth is – if everyone would follow your example – the effects would be visible from the very beginning.  

Changing shower heads

Shower heads are responsible for wasting tremendous amounts of water. Luckily, you can find different sorts of shower heads on the market, that will help you consume less water while taking showers and will also prevent wasting water. Invest more in good quality shower heads to avoid further spending in the long run. Also, don’t forget to turn off the tap while brushing your teeth. Conserving water is beneficial both for yourself, by reducing your bill at the end of the month, and for the environment, by consuming fewer resources, and – implicitly – less energy.  

Changing light bulbs

Talking about energy, you can save some by changing light bulbs. Incandescent light bulbs are not as efficient nor resistant as LED ones. There are multiple types of light bulbs you can choose from, depending on the necessities you have to respect. Get informed about fluorescent lighting, halogen lighting, xenon lighting, LED and so on. The estimated lifetime of a light bulb depends on its type. It would be recommended to opt for LED for highest efficiency and saving energy.  

Using natural cleaning products instead of toxic ones

Another change of habits you can make would be switching toxic cleaning products with natural ones. You’d be amazed how effective they are and how much money you are going to save. Toxic cleaning products have a huge negative impact on the environment, especially when recycling them incorrectly, which is the most common problem encountered nowadays.

Steve Volk

Interesting Architectural Elements You Can Add to Your First Home


Building your first home is a thrilling experience, and most likely, like most of us, you want to make everything possible to make it look incredible, intricate and unique. Luckily for you, these goals are possible to reach, especially if you do your homework well. You can truly make your home look like you hired a dedicated and specialised team of architects and interior designers. But let’s see which those architectural elements are you have to have in your new home.

Enormous windows

A glass wall will certainly leave a strong impression. It also has a highly functional scope, as it will allow you to let in more natural light and decrease the overall electricity bill. Regardless, this will add an incredible air to your home, will make it look more spacious, and if you decide to install a glass wall into your bedroom, you will wake up daily to an impressive view. Glass walls have become more and more popular, and if you have privacy concerns, you should know that a certain type of glass allows you to see from the inside out, but not the other way around.

Visible steel beams make a great addition

We all love the visual effect offered by visible beans. While those are usually wooden ones, for a more industrial, modern-day approach, architects start integrating steel beams in their projects. Search for some steel beams suppliers in London and ask for an offer. Properly integrated into your home structure will leave a strong impression. The design options which you will have later are endless and quite interesting. You could create a steam-punk design, you could integrate those into a classy, luxurious design, as these beams have a real architectural potential. Needless to say, the structural advantages by such elements are undeniable, as they are more durable than wooden beams.

Integrate a large kitchen island

With a high functionality, these kitchen islands will also offer a great socializing space for all the members of a family. It oftentimes becomes the place where the kids do their homework, where casual snacks happen and when you can discuss with your loved ones after work. It also increases the available space in a kitchen when necessary, such as Thanksgiving or Christmas. Kitchen islands also act like a room delimitating element, especially in open space floor plans. These kitchen islands usually feature a multitude of drawers and cabinets and they always serve well the homeowners.

These are some elements that will make your home look unique but also increase the functionality levels experienced by the owners. If you want more advice, make sure to get in touch with a reputable team of architects. Not only they can make pertinent suggestions, but they can also help you find reputable suppliers for your projects. Always have an emergency fund, as unexpected issues might appear. This is a small aspect that first time home owners tend to overlook and get trapped in a loop of unexpected expenses.


Steve Volk

Your first psychic reading – what should you know?


If the world of paranormal has always drawn your interest, perhaps it’s time to finally contact a psychic or a medium. Regardless of what questions you might want the answers to, or what you are trying to obtain through your reading, a session with a gifted person of this kind could solve various of your wonderings. However, before actually contacting someone, and pursuing your first paranormal engagement, it’s recommended to be aware of a few relevant things. Here’s what you should know on the topic in advance, what will help you actually take full advantage of your first experience of this sort:

Be flexible – don’t have strict expectations

Although you might have decided to see a psychic for a specific reason, it’s important to understand that it’s better if you start your first free psychic chat without any fixed expectations. When the medium is authentic, and is able to actually establish a connection with you, it may not be possible to grant you an exact answer to a specific question, because the information they will end up communicating will come through them, and note Xactly from them. Being flexible, and going to your session with an open mind will make the overall experience much more enjoyable, and will prevent you from dealing with disappointments.

Don’t monopolize the session

If you have never chatted with a psychic before, you probably don’t know that usually, they are the ones who do most of the talking. Monopolizing the session with too many questions or with personal info venting will ruin the entire purpose of the meeting/online chat. Keep in mind that you will need to let them guide most of the session, and simply listen carefully with what they are expressing. You can however, ask them to elaborate a certain topic, if things are not exactly clear for you, or you are starting to believe the said person is not authentic. But always remember that a totally free psychic reading should be mostly controlled by the medium and not yourself.

Pay attention to details

In order to conclude if the psychic is really one you are able to trust and they are truly gifted, you should pay attention to details. Catch any phrase or signal that might indicate they are providing you with credible insights. If they seem to know things about your persona, without you having shared that with them, it means the physic is in fact authentic, and they have managed establishing a connection with you. You will need to be extremely attentive to the entire session.

Discussing with a psychic can be an extremely wise decision to make, helping you clear out various aspects of your life, and bringing you information you might not even thought about until that moment. However, the first reading of this sort you engage with should be pursued only after thoroughly researching some aspects. These are the details that will give you the opportunity to be fully prepared for your first chat with a psychic, and thus make the most out of this experience.


Steve Volk

Steps to finding a sash window repair company


When you are in need of sash window repairs and renovations, one of your concerns at the moment is to probably find a good team of specialists. This might seem easy. A quick search on Google, and you will stumble upon numerous offers. However, if you want your invested money to be worth it, and for the results of the repairs to meet your demands, you should make your choice with a bit more care. And here are the things that will help you tremendously in this department:

Ask for recommendations

You should start out by asking friends and acquittances if they can recommend you a firm that offers these types of services. It’s always better to collaborate with a company you know has provided excellent repairs or renovations to someone you know. However, if you don’t have someone who has needed Sash Window Repairs in Islington, you can always go online, on forums, to see if you can find any pointers there. Reading a few client testimonials will be beneficial when you are making such a choice, even if you might have already found yourself a company that seems to offer what you need.

Inform yourself on specialists’ experience

The next step is documenting yourself on the company’s industry longevity and on its employees’ experience in this domain. Sash Window Carpenters who have been doing this for  a long period of time will naturally be able to offer services of higher quality, so making experience one of your selection considerations is advised. You can receive detail regarding this aspect by contacting customer service or simply researching the topic yourself, on the web.

Request a quota

Price transparency is another thing that any trustworthy company should deliver. To find out if their fees are actually ones you can afford, and you are not dealing with window specialist that might overcharge you, request a quota from the start. Money is always something you need to think about when you are choosing accompany of this kind, so it’s normal for you to discuss costs with the said firm right from the start.

Get everything in writing

After finally finding an option that seems to meet all your criteria, you should remember that signing a contract is essential. Because you probably don’t; want to deal with inconveniences, is best if you have everything in writing. A respectable company that an ensure a proper service quality will always sign contracts with its clients, so try to not overlook this detail.

So, if your sash windows are in need of some repairs, you probably want the job to be carried out by the book and that implies collaborating with pros who really know how to do their job right. By taking the few steps discussed above, you can ensure the safety of your choice. With so many companies offering window repairs and installations, you can easily end up making the wrong choice, so it’s best if you are well-documented first, just to not waste your money on improper services.


Steve Volk

Sports you should try before you turn 30

Practicing a sport is a very healthy habit that you should include in your life no matter what. It can be a team sport, it can be going to the gym or jogging every now and then – it doesn’t matter. When you desire to lead a healthy life, motivating yourself to make some changes is the key to everything. Set up strict goals and try to stick to them during your entire journey. First of all, you’ll have to figure out what type of sport you would enjoy. Signing up in London netball leagues or just playing a match with your friends at the closest sports center represent options you shouldn’t miss as long as you are interested in them. Here are some sports you should give a try before turning 30:



Netball is a team sport that includes up to seven players. The objective of the game is to throw a ball 10 feet high post. Each player has a specific position on the court that they need to respect during the whole match. To become the winning team, players should score as many goals as possible. A regular match takes up to 60 minutes to finish, but depending on the flexibility you have when playing, variations can exist. Netball is popular worldwide, and it is recognized by the International Olympic Committee. The Netbusters London Netball is one of the most popular leagues you can enter, regardless of your status. It is a sport preferred by women.


In case you are up to experience the adrenaline and trying something entirely new, kayaking is the best option. Water sports can be dangerous if you don’t prepare accordingly. You need to know how to swim in case something happens, and you’ll need to invest in kayaking equipment. Moving across the water is not difficult as long as the water is calm. When waves intervene, kayaking can become a lot more complicated. You might want to attend some classes before getting into kayaking.


Skiing is a basic winter sport that both children and adults can try. You only need to balance your body while wearing the appropriate equipment. Winter sports are great if you want to relax after a long week in the crowded city. Plus, the risk of injuring yourself is low with the correct guidance and training. Take a city break every now and then and you’ll become passionate about skiing. You will keep a good physical shape and relax. The only downside of skiing is that you can only practice it during the winter season.

Scuba Diving

If you want something lighter, scuba diving is perfect. Swimming and water, in general, put the body to work, so you’ll get your physical movement dose. But scuba diving is not about getting exhausted, but about getting impressed about the underwater world. It is an experience you won’t forget any sooner and you might want it to try it again quickly.

Steve Volk