Tips for self hypnosis practice

Tips for self hypnosis practice

 

Self hypnosis, most commonly referred to as autohypnosis, is used to change behavior, attitudes, and, of course, emotions. But is it really possible to hypnotize yourself? Of course, it is. With a lot of practice, you can reach a heightened state of mind. But why would you even try? Because self hypnosis offers many benefits. For instance, you can change negative patterns of thinking. This helps you be more successful in life and, most importantly be healthy. The mind-body connection is a powerful one and it should not be taken for granted. If you are curious to discover the benefits of self hypnosis, then you should learn how to get started.

Start with a form of relaxation and  concentration

You can alter your life by simply changing your imagination. What you need to understand is that autohypnosis is not an instrument of mind control, but a tool that allows you to overcome barriers, whether they are of a psychological or emotional nature. You can search the web for articles on how to use self hypnosis. Or, you can start right now. The first thing you need to do is begin your meditation with some kind of relaxation and concentration. You can try, for example, to envision a tropical beach. It does not have to be a beach necessarily, but a place that makes your happy and grabs all your attention. The aim is for you to become detached. Take in a deep breath, visualize that golden sandy beach, and relax.

Enter hypnosis

Reaching the hypnotic state is not easy. The reason for this is that you do not have any kind of help, so you are the one who will have to provide the suggestions. What you need to do is formulate suggestions that provide your mind nothing but positive images. This is easier said than done. Do you know why? Because you are dealing with the subconscious mind. The subconscious mind is the one with the power. If you are able to reprogram the subconscious, then you are able to do whatever you want.  

Do not forget about post hypnotic suggestions

In order for self hypnosis to be successful, you have to repeat the process as often as you can. In other words, you have to be consistent. Just as it is important to practice self hypnosis, it is important to use post autohypnosis suggestions. What you have to do is offer yourself hints following the hypnotic state. You do want to achieve your goals, do you not? Yet again, you have to convince the subconscious mind, so you have really mean what you are saying.

At first, this little ritual will be difficult to respect. But, after a while, you will get used to it and you will no longer see self hypnosis as something strange. To conclude, there is nothing more powerful than your mind. What autohypnosis helps you do is reach a heightened state of mind, so that you can attain your objectives. Just see how fast the results appear.

Steve Volk