Author Archives: Steve Volk

Popular 2016 Mens Hairstyles

Nowadays, not only women are interested in their aspect, but men as well. They carefully choose their hairstyle, in order to feel and look beautiful. If you haven’t yet decided what style to adopt, then you should have a look at some of the most popular 2016 mens hairstyles, in order to be inspired and choose what suits you best.

Go for a modern look

This is without a doubt one of the most modern haircuts that will certainly won’t go unnoticed. It is youthful and it is recommended for those men who have an oval face shape. Depending on the type of your hair, you will need to use a strong hairspray or not. However, with a look like this, you will certainly be in the spotlight.

Dare to be different

A look like this is certainly for those men who dare to be different. It doesn’t matter the age, anyone can adopt this style as long as it is a strong person. In order to obtain the desired result, make sure that you choose a professional hairstylist. This is a complicated haircut, which not all hairstylists can do. Once it is finished, add a bit of hair wax for a beautiful shine, and you will be ready to conquer the world.

Go wild

In case you are a man who likes long hair, then you should opt for this type of hairstyle which looks absolutely spectacular. The only thing you must take into account in order to obtain this perfect result is the type of your hair. If it is quite thick, then it is a perfect choice, and if it is not, then you should opt for something else because not even if you use the strongest hair spray, it won’t stay like in the above picture. Therefore, it is better to discuss with your hairstylist about this aspect, in order to make sure that you have made the right choice.

Be trendy

This youthful look is highly recommended for young men. It is without a doubt on of the most popular 2016 mens hairstyles which it is very easy to obtain, and it will definitely make you look and feel beautiful. It is perfect for all hair types, and you can easily arrange it by using just a bit of hairspray or hair gel, and it is perfect for men who are usually in a hurry. Furthermore, you will be admired without a doubt.

Steve Volk

How to Turn Fat into Muscle

Lots of people deal with the unpleasant fat, which is usually found on the stomach or on the hips. Therefore, it is absolutely necessary to get rid of it and build muscle mass instead. If you don’t know how you can do that, then here is how to turn fat into muscle.

Be careful what you eat

You will definitely not burn fat and you will also not gain muscle mass if you do not eat healthier. Therefore, it is highly recommended to stop eating fatty foods and sweets as well. All your meals must be rich in proteins, in order to successfully achieve your goal. A handful of dense carbohydrates should be consumed pre and post-workout. One cup of fibrous carbs is also recommended with each meal. Vegetables and fruits should not miss from your meals. You need also to hydrate properly every day. This will help you maximize the results when it comes to losing weight.

Use the right fitness equipment

This detail is very important. If you really want to gain muscle mass, then you must go for the right fitness machine that will help you achieve your goal with ease. These days, there are plenty of fitness devices that can be to your liking, but will they help you obtain the desired result? For example, it is highly recommended to go for a rowing machine. This unit will help you tone your whole body at once. It can help you work all your muscles, starting with your back and arms, and ending with your tummy, legs and bottom as well. If you can afford it, then you could also benefit from some fitness lessons with a personal trainer, who will definitely know exactly what you need to do in order to obtain the desired result.

An important part of achieving your fitness goals is to constantly monitor your evolution, which can be possible if you use a quality body fat analyzer. On the website, we found some interesting information about different fat analyzers. Based on our research, we advise you to invest in a body fat scale, which measures not only your body fat, but also your muscle mass and your level of hydration. This way, you can see exactly when you are losing body fat and when you are gaining muscle mass, in order to adjust your diet and your workouts accordingly.

Get enough sleep and develop an optimistic thinking

People do not know how strong is the mental impact on the things they want to do and the results they want to obtain. It is also extremely important to sleep very well and between 6 and 8 hours a night, in order to be rested and have lost of energy that will help you achieve your goal. If you want to make sure that the results will be satisfactory, then you must certainly take into account this advice. Knowing exactly how to turn fat into muscle will help you stay healthy and have a great body.

Steve Volk

Is a Morning Cup of Coffee a Bad Idea?

Coffee is an extremely popular drink, due to the fact that it tastes absolutely delicious and it has a positive effect on the human body as well. However, there are some people who wonder if a morning cup of coffee is a bad idea. If you ask yourself this question as well, then you should have a look at this article in order to be able to draw your own conclusion.

Positive effects

Some specialists say that drinking a cup of coffee in the morning can help you wake up faster, and feel less tired. Furthermore, this amazing drink can improve the energy levels, and you will feel more energized and ready to start a new day. The caffeine that this drink contains is quickly absorbed into your bloodstream, from where it travels to the brain. Once it gets to the brain, it blocks the neurotransmitter called Adenosine, and when this happens the level of dopamine and norepinephrine increases, making you feel full of energy. Another positive effect would be that if it is drank regularly, coffee can help you burn fat and improve physical performance as well. Specialists also say that it has protective effects on the liver and it may lower the risk of stroke. However, it is important that you drink a maximum of 2 two cups a day, in order to benefit from these positive effects. Otherwise, you risk affecting your health, instead of improving it. Another important aspect that most people don’t know is that coffee must be consumed without sugar.

Negative effects

There are voices who say that a cup of coffee drank shortly after waking up can affect your health. People can build a tolerance for the drug, and therefore, the effect of the drink will be diminished. The human body produces a hormone which is called cortisol which helps us wake up in the morning. Due to the fact that this hormone is very high in the morning, if we drink coffee our body will produce less cortisol, and rely more on the caffeine, and then the long-term tolerance for caffeine is being developed. This is why many people say that this drink doesn’t have a great effect on them. Furthermore, you must be careful what type of coffee you drink because some types can be toxic. However, opinions are certainly shared. What you must do in order to be sure that your health won’t be affected in any way whatsoever, is to have a small cup of black coffee in the morning after a good breakfast. A quality coffee maker is essential in order to prepare the most delicious drink, and fortunately, there are plenty of models on the market to choose from. Avoid coffee machines with plastic containers. When water is heated in the plastic containers, some of the carcinogen compounds found in the plastic are mixed with the water that is used for your coffee. It is vital to read coffee machine reviews to avoid buying a coffee maker with plastic elements.

Steve Volk

How to Choose a Mattress when You Suffer from Back Pain

A good mattress is essential for a good and restful sleep and for those who deal with back pains as well. It is true that it is quite confusing to choose a quality product due to the many options that we have on the market nowadays, but with the right information, we will know exactly what to get. Here is how to choose a mattress when you suffer from back pains.

Do some online research

First of all, it is recommended that you do some online research and see exactly what are the products that can be found on the market nowadays. Look for the ones that will meet your needs and expectations, and look also at their prices in order to see exactly if you can afford them or not. You should also read the reviews and see what are the consumers opinions. By doing so, you will certainly find easier to make a choice.

The material is very important

Nowadays, you can find in the shops memory foam, spring, and latex mattresses. All of them are very comfortable and qualitative, but not all of them are good for those who usually have back pains and want to get rid of them in order to rest very good at night. Specialists say that a latex mattress can provide you relief during the night and in the mornings as well. A spinal alignment and a great pressure point relief will be provided by this type of products. Lots of consumers are extremely happy with the results and highly recommend it. Therefore, you should also have this aspect in mind when shopping.

Look for products with a back support

Mattresses with a back support are the most recommended products for those who suffer from back pains. They are extremely comfortable due to the fact that they provide support for the alignment of your spine and the natural curves of your entire body. The unpleasant muscle soreness will be avoided when sleeping on a mattress that has a back support, and you will not experience back pains anymore during your sleep.

Go for a medium-firm product

This is exactly what you need, and therefore, you should only look for medium-form mattresses. The ones that are extremely firm will not solve your problem, they will actually worsen it, and you certainly do not want this to happen. This is without a doubt an important aspect that you should consider if you are wondering how to choose a mattress when suffering from back pains.

Steve Volk

3 Commercial Beauty Products that Are Either Useless or Dangerous

Nowadays, there is a large range of beauty products on the market. Some of them are good, whereas others can affect our health in many ways or don’t have any effect whatsoever. If you are interested in this subject, then you should have a look at the following 3 commercial beauty products that are either useless or dangerous.

Lash growth serum

Lash growth serums have become extremely popular nowadays and lots of women use them, in order to obtain longer, darker and thicker lashes. It has been demonstrated that these products are quite efficient and the result are amazing if they are being used regularly. It is essential that you buy a serum that is one 100% natural in order to obtain the desired result and avoid having health problems. On the other hand, it has also been proven that serums that don’t contain natural ingredients can be very dangerous. The ones that contain prostaglandin analogues can cause eye pain, irritation, itching, and a darker pigmentation around eyes. Therefore, you must be well informed in order to buy a product that will not affect your health.

Skin tag removal

Dermatologists say that skin tag removal creams are quite useless. Even if a cream like that can help you remove the unpleasant skin tags, it will only do it for a short period of time. There is a big probability for them to reappear. Moreover, these creams are not very cheap, and there is actually no point to invest in them since they can’t provide us what we actually want. A more efficient solution would be to surgically remove them. This way, you will be sure that they will not reappear anymore.


Believe it or not, most of the shampoos that are on the market nowadays can be very dangerous. Specialists say that they contain sodium lauryl sulfate and petroleum distillates which can easily damage the mucous membrane, the immune system and the respiratory tract as well. Moreover, some of the products contain fragrance as well which can be carcinogenic and can create fertility issues. This is why it is recommended that we carefully look for products that do not contain these harmful ingredients. The best thing we can do is to buy only shampoos that are 100% natural, even if they are a bit more expensive than others. After all, our health is extremely important, and we must do everything that we can to protect it.

Steve Volk

4 Major Perks of Owning a Whole House Water Filter

Whole house filters are very useful in many ways. Even if they are quite expensive, they definitely worth the money. If you are thinking to get one as well, then you must know that this is a wonderful idea and a great investment. Here are 4 major perks of owning a whole house water filter.

1. Your health will be improved

This is definitely the most important perk of all. Having a clean water means that your health will be improved. A device like that will easily remove most of the chlorine and contaminants that are usually found in the water, making it extremely healthy. Using an uncontaminated water at all times means that your skin will also look better. When having showers regularly with a contaminated water, you can also develop skin allergies or eyes irritations. This bad thing won’t happen if you install a whole house water filter. These are important aspects that you need to take into account and seriously consider getting a unit like that. The Pelican water filters are among the best rated systems of this kind and you should surely consider them if you want a quality system. If you read a Pelican whole house water filter review, you will see exactly how many contaminants such a system can remove. After that, you can make a chemical analysis of your water, and you will see for yourself that the Pelican Filters are designed to deal with most contaminants found in tap water.

2. The appliances that run on water will be protected

Your household appliances that usually use water in order to operate, such as washing machine, dishwasher or coffee maker can be damaged in time due to the chlorine that water contains. This means that you will need to replace them shortly after you have bought them. In order to prolong the life of your appliances, you must get this type of filter. It is certainly a long-term investment which will bring you many other benefits.

3. No more limescale in your bathroom

Limescale is an extremely common problem for most of us, due to water hardness. It is usually deposited on the tiles, bathtub, sink, and fittings. It looks absolutely horrible and in time, it can damage all of these items. This means a lot of money to invest for buying some new ones. Fortunately, this won’t be a problem anymore, in case we decide to install a whole house water filter.

4. The indoor air will be cleaner

Chlorine vapors are very dangerous to our health. They can be easily released into the air when having a shower, a bath, or using the sink. One of the 4 major perks of owning a whole house water filter is that a device like this will not allow chlorine to spread into the indoor air. It will remove it before you actually use the water, and therefore, you will be able to breathe a fresh and clean air in you home. Furthermore, those who suffer from allergies or asthma will notice a considerable improvement of their respiratory system.

Steve Volk

How to Pack for a Business Trip

Lots of us who usually travel due to our job have encountered at some point the same problem when it comes to packing our things. We don’t know exactly what to put in our baggage in order to have with us everything that we need. For those who find themselves in this situation, here is how to pack for a business trip.

Knowing the destination, you will know what clothes to take with you

Once you know where you are going, you will know what clothes to take with you as well. You will probably think that since you are going in a business trip, it doesn’t actually matters the destination because you are going to take office clothes with you. This is not true, because if you are going in a very warm area, then you certainly can’t wear a thick suit, and vice-versa. The idea is to take office or smart clothes which are right for those temperatures. Another important thing is that you need to take with you one outfit for every day, plus an extra one.

Don’t forget your toiletries

Some hotels offer you shampoo, conditioner and soap. You don’t know exactly if you are going to have these toiletries at your destination, and therefore, you should take them with you from home. In order to save some space in your bag, you should buy a set of small plastic bottles which are specially created for travelling. Get some shampoo, conditioner, and shower gel. You must not forget about perfume and deodorant.

Get the right luggage

Many people make the mistake to take a voluminous luggage even if they don’t have too many things to take with them. Carrying a luggage like that through the airport can be quite uncomfortable. In order to avoid this sort of situation, you must make sure that you have the right bag for your things. Moreover, you must also make sure that you have one with wheels. It will be much easier for you to maneuver it in your trip.

You will also need a handheld steamer

When traveling, one of the most important things that you need to take with you is a handheld steamer. If you don’t have one, do some online research and read the best brand clothes steamers reviews. A device like that will certainly be very useful, due to the fact that you will need to have all of your clothes perfectly ironed for your meetings.

It is uncomfortable to take an iron with you and it is a bit too hard to use it as well. Therefore, a better solution would be to take a handheld steamer which is usually very lightweight and extremely easy to use. Fortunately, you can find online the best brand clothes steamers reviews, which will help you decide on a convenient travel steamer, perfect for your business trips.

Steve Volk

Best Rated Flat Iron Brands

Nowadays, flat irons are extremely popular, and lots of women have a device like that in their homes, due to the fact that they can easily straighten their hair and even curl it with this tool. However, it can be tricky to settle on just one flat iron since there are countless options. In order to ease your choice, have a look at the following best rated flat iron brands.


Rusk is one of the best rated flat iron brands, due to the fact that it produces devices that come with titanium-infused ceramic plates which offer you great results without damaging your hair. Furthermore, your hair will not only be extremely straight, but it will also look very shiny. Rusk straighteners are quite expensive, but they definitely worth the money. They are not only efficient but very durable as well. Therefore, you should consider a Rusk flat iron a long-term investment.


Solia straighteners are very popular due to the fact that they have the widest temperature range and they also offer you a great result in a short time. A device like that is very easy to use, and you will certainly obtain a great look. While other products work only on one type of hair, Solia devices are recommended for all hair types. Even the curliest hair can be straightened with a flat iron like that. Furthermore, Solia straighteners are reasonably priced, in comparison with other devices that can be quite expensive.


Remington is without a doubt one of the best rated flat iron brands, which produces devices that do a wonderful job. Most of the Remington straighteners come with an automatic shut-off feature and a quick heat-up time, which is absolutely amazing, due to the fact that if the unit is not being used for a period of time, it will automatically shut off. The quick heat-up time feature is also very useful, especially when you are in a hurry and need to straighten your hair very quickly. You will also find very easy to use a Remington product, and your hair won’t be damaged due to the ceramic plates.


This brand is a well-known one, due to its efficiency and stylish design. The products are light-weight, stylish, and they usually come with an adjustable range of temperature, in order to meet everybody’s needs. Moreover, the easy-to-read display will certainly be your liking, and even coarse hair will be straightened with only one pass, which is absolutely fantastic.

Steve Volk

Advantages of Using a Convection Microwave Oven

With so many types of microwave ovens that are on the market nowadays, you will probably find confusing to choose one. If you are interested in getting an appliance like that, then you have probably made some research and you know that one of the most popular models is the convection one. For further information, have a look at the following advantages of using a convection microwave oven.

Energy efficient

An appliance like that is certainly energy efficient due to the fact that it has inside some fans that make the air circulate in order to cook the food in a short period of time. A shorter cooking time is exactly what you need in order to save some money on your energy bill. Other units can’t do this, and therefore, your energy bill can go up a lot, especially if you use them extremely often.

You will be able to cook a wide variety of foods

With an old-fashioned appliance, you will only cook certain foods, whereas with this model the options are endless. Furthermore, you can cook delicious deserts. For example, vegetables will be cooked faster, so that they stay crisp, and this is a thing that traditional units can’t do. You can also get a beautiful crust on your entree, without actually frying, which is absolutely amazing. All of your food will be cooked evenly which is essential if you want to prepare a perfect meal.

Your meals will taste absolutely delicious

If you want to prepare a delicious meal, then you must use a convection microwave oven. This type of appliance cooks the food evenly. Moreover, the food will keep all its flavors and juices, and this is the most important thing in order to taste absolutely amazing. Many consumers are very happy with the results, and they also find very easy to prepare any recipe with a device like that.

Very easy to clean

Because microwave ovens are quite small, there is not very much to clean. You will not spend too much time on cleaning as you would do with large appliances that usually come with racks, spills, and pans which are very hard to clean.

A wonderful space-saver

This is certainly one of the most important advantages of using a convection microwave oven. For those who have tiny kitchens, this type of microwave is the perfect choice for them. You can still cook delicious meals with an appliance like that, and moreover, it won’t take up too much space.

If we have convinced you that a convection microwave oven is a must have appliance, you should go to the site in order to see which is the most suitable oven for your needs. If you have a small kitchen and not much counter space, go for a built in oven.

Steve Volk

Essential Features to Look for When Buying a Home Security Camera

Home security cameras are very useful, especially for those who own an expensive property, in order to avoid being robbed. If you want to secure your house at high standards, it is important that you know exactly how to choose a device like that. Here are some essential features to look for when buying a home security camera.

Good image quality

This is one of the essential features to look for when buying a home security camera. If the offered images are not very clear, then there is no way you can catch an intruder. The unit must offer you a very clear image during the day and during the night as well. A high definition resolution will allow you to notice even the smallest details that low-resolution cameras usually can’t pick up on. Remember that the main purpose of this device is to catch all the details, in case a burglar occurs.

Infrared detection

An infrared detection feature is definitely very important since the most burglaries take place during nights. You will find on the market some models that work extremely good during the day, but they are not efficient at all during nights. Therefore, you must be very cautious and get a device that comes with an infrared detection, which will provide you a very clear picture even if there is not too much light.

Large digital video recorder hard drive

A quality home security camera must come with a digital video recorder hard drive for recording. With a clever feature like this, the unit will record all the images, so that the owner can watch later. This way, he can see if while he was gone any suspicious activities took place at his property. Additionally, this feature will allow you to easily search for a specific clip of the entire recording.

All-weather feature

In case you choose a device which is going to be installed outdoors, it is very important that you look for an all-weather one. By doing so, the unit will not be damaged by rain or snow, and it will continue to work properly.

Wide angle lens

A wide angle lens is essential for a good surveillance device, in order to record extremely good a large area. A surveillance unit with a wide-angle lens will do a great job if it is mounted in back or front yards. Even if units with this clever features are a bit more expensive, they definitely worth the money.

Steve Volk

How to Grow Your Own Food Even When You Have Limited Space

Even if you don’t have a large space you can still grow food. With a bit of creativity, patience and the right tools, you will be able to obtain the desired result. For some inspiration, here is how to grow your own food even when you have limited space.

It is essential that you firstly get the basic kit

Before you actually start growing food, you must go shopping and get the basic kit. This includes the following items: plant pots, watering can, compost, tarpaulin mat, and labels. Depending on what you actually want to grow, you can get small, medium or large plant pots. Remember to get the ones that already have a hole in the bottom, so that the water can drain out. The terracotta ones are better than the plastic ones, although they can cost you more. The compost is very important if you want your food to grow beautifully and healthy. Look for an organic and peat free one, in order to obtain better results. A tarpaulin mat will be very useful in case you are short on space. You will be able to do your planting up on this mat, and then just scoop it up, avoiding this way to spread soil all over everything. Labels are very important as you will definitely need to remember what you have planted in each pot.

Remember to grow only food that can be grown in small spaces

This is a very important aspect. Obviously, not all foods can be grown in small spaces. You definitely can grow a large variety of herbs. You can also go for salad crops or a chilli plant. Potatoes, spring onions, carrots or cherry tomatoes are also great options. They are very easy to grow, and they do not require too much space. You can go to the specific shops and get the right seeds. If you have a small backyard you can grow your own food there or you could choose to grow it indoors in pots which you can place on a balcony. If you decide to grow food indoors, then you must get a led grow light in order to provide your vegetables and plants the necessary amount of light. These devices can be found in the specific shop in different sizes and they are reasonably priced.

Don’t forget about the planting season if you choose to grow foods outdoors

Some foods can be planted in the summer, whereas others can’t. You must know exactly what you want to plant and find all the information about each vegetable you want to grow. This is an essential aspect when it comes to growing food. If you decide to plant them randomly, then you will probably not obtain the desired result, and all the work will be just a waste of time.

Steve Volk