Is a Morning Cup of Coffee a Bad Idea?

Is a Morning Cup of Coffee a Bad Idea?

Coffee is an extremely popular drink, due to the fact that it tastes absolutely delicious and it has a positive effect on the human body as well. However, there are some people who wonder if a morning cup of coffee is a bad idea. If you ask yourself this question as well, then you should have a look at this article in order to be able to draw your own conclusion.

Positive effects

Some specialists say that drinking a cup of coffee in the morning can help you wake up faster, and feel less tired. Furthermore, this amazing drink can improve the energy levels, and you will feel more energized and ready to start a new day. The caffeine that this drink contains is quickly absorbed into your bloodstream, from where it travels to the brain. Once it gets to the brain, it blocks the neurotransmitter called Adenosine, and when this happens the level of dopamine and norepinephrine increases, making you feel full of energy. Another positive effect would be that if it is drank regularly, coffee can help you burn fat and improve physical performance as well. Specialists also say that it has protective effects on the liver and it may lower the risk of stroke. However, it is important that you drink a maximum of 2 two cups a day, in order to benefit from these positive effects. Otherwise, you risk affecting your health, instead of improving it. Another important aspect that most people don’t know is that coffee must be consumed without sugar.

Negative effects

There are voices who say that a cup of coffee drank shortly after waking up can affect your health. People can build a tolerance for the drug, and therefore, the effect of the drink will be diminished. The human body produces a hormone which is called cortisol which helps us wake up in the morning. Due to the fact that this hormone is very high in the morning, if we drink coffee our body will produce less cortisol, and rely more on the caffeine, and then the long-term tolerance for caffeine is being developed. This is why many people say that this drink doesn’t have a great effect on them. Furthermore, you must be careful what type of coffee you drink because some types can be toxic. However, opinions are certainly shared. What you must do in order to be sure that your health won’t be affected in any way whatsoever, is to have a small cup of black coffee in the morning after a good breakfast. A quality coffee maker is essential in order to prepare the most delicious drink, and fortunately, there are plenty of models on the market to choose from. Avoid coffee machines with plastic containers. When water is heated in the plastic containers, some of the carcinogen compounds found in the plastic are mixed with the water that is used for your coffee. It is vital to read coffee machine reviews to avoid buying a coffee maker with plastic elements.

Steve Volk

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